{"id":31600,"date":"2023-07-05T18:20:07","date_gmt":"2023-07-05T16:20:07","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/the-best-fresh-vegetables-in-the-eu\/"},"modified":"2023-11-14T12:46:50","modified_gmt":"2023-11-14T11:46:50","slug":"the-best-fresh-vegetables-in-the-eu","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/ch\/the-best-fresh-vegetables-in-the-eu\/","title":{"rendered":"The Best Fresh Vegetables in the EU"},"content":{"rendered":"\n

The Best Fresh Vegetables in the EU<\/h2>\n\n\n\n

Europeans consume about 20% of the recommended daily amount of vegetables.<\/p>\n\n\n\n

This consumption varies from country to country, with the Italians being the most virtuous, consuming 36%.<\/p>\n\n\n\n

Whereas in the world the poorest eat less than the richest, in Italy the poorest consume more vegetables than the richest.<\/p>\n\n\n\n

Vegetables are a fundamental food for health and physical well-being.<\/p>\n\n\n\n

Regular consumption of vegetables can help reduce the risk of health problems. Therefore, it is recommended to use a lot of fresh vegetables, to introduce vegetables in meals such as pasta, pizza and salads or to use them in soups and stews.<\/p>\n\n\n\n

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With a little attention, it is easy to increase your vegetable consumption and improve your health.<\/p>\n\n\n\n

Vegetables come in a wide range of colours, shapes and flavours, which means that there is always a vegetable that everyone likes.<\/p>\n\n\n\n

Here is a selection of the best fresh vegetables from the EU:<\/p>\n\n\n\n