{"id":13431,"date":"2022-02-11T06:11:00","date_gmt":"2022-02-11T05:11:00","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=13431"},"modified":"2023-07-24T11:01:17","modified_gmt":"2023-07-24T09:01:17","slug":"ein-gesunder-und-aphrodisierender-valentinstag-fuer-verliebte-bei-dem-die-kombination-von-essen-und-eros-nicht-zu-kurz-kommt","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/de\/ein-gesunder-und-aphrodisierender-valentinstag-fuer-verliebte-bei-dem-die-kombination-von-essen-und-eros-nicht-zu-kurz-kommt\/","title":{"rendered":"Ein gesunder und aphrodisierender Valentinstag f\u00fcr Verliebte, bei dem die Kombination von Essen und Eros nicht zu kurz kommt."},"content":{"rendered":"\n<p><em>Il progetto I love fruit and veg from Europe il giorno dell\u2019amore mette in tavola un men\u00f9 goloso, ma leggero preparato con verdura e frutta fresca<\/em>.<\/p>\n\n<p>Quest\u2019anno la festa degli innamorati \u00e8 leggera, saporita ed elegante. <\/p>\n\n<p>Si ama ogni giorno, ma il 14 febbraio il partner va preso per la gola. <\/p>\n\n<p>E perch\u00e9 non farlo in modo salutare? Anche per evitare il rischio di un dopocena a letto a base di plaid e serie tv. <\/p>\n\n<p>A questo proposito ci ha pensato Il progetto cofinanziato dalla Commissione Europea \u201cI love fruit &amp; veg from Europe\u201d, che promuove il consumo di prodotti freschi, ideando un men\u00f9 saporito, ma leggero, condito di ingredienti afrodisiaci come peperoncino, cioccolato e caff\u00e8, che non tralascia il connubio tra cibo ed eros. <\/p>\n\n<p>Una cena amorevole per due con spaghetti integrali con pomodorini al forno, pollo orientale alle mandorle e tiramis\u00f9 light. <\/p>\n\n<p>Bisogner\u00e0 solo decidere se cuciner\u00e0 lui o lei.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"storia\">Storia. <\/h2>\n\n<p>La festa di San Valentino risale agli antichi riti pagani dei cosiddetti \u201clupercalia\u201d, che venivano celebrati in epoca romana il 15 febbraio in onore di Luperco dio della fertilit\u00e0. <\/p>\n\n<p>Durante la ricorrenza si sfilava mascherati in corteo e le donne si offrivano volontariamente alle frustate di un gruppo di uomini nudi devoti al dio, perch\u00e9 secondo la credenza, in questo modo, avrebbero ottenuto il dono della fertilit\u00e0.<\/p>\n\n<p>Nel 496 papa Gelasio I, giudicando questo rito offensivo e lesivo della dignit\u00e0 umana, decise di trasformarlo in una festa legata al concetto cristiano dell\u2019amore e di spostarlo al giorno precedente, il 14 febbraio ovvero alla giornata dedicata a San Valentino, che aveva consacrato tutta la sua vita e le sue opere a questo nobile sentimento. <\/p>\n\n<p>Fu il primo a celebrare l\u2019unione tra una donna cristiana e un legionario pagano, e per questa decisione, fu condannato e giustiziato. <\/p>\n\n<p>Diventato martire, \u00e8 venerato Santo, \u00e8 considerato il protettore degli innamorati.<\/p>\n\n<p>E ora mettiamoci ai fornelli per stupire con questo men\u00f9 goloso e leggero per due, la nostra met\u00e0.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"spaghetti-integrali-con-pomodorini-al-forno\">Spaghetti integrali con pomodorini al forno<\/h2>\n\n<p id=\"E115\"><strong>Ingredienti<\/strong>\u00a0<\/p>\n\n<ul class=\"wp-block-list\"><li>400 g pomodori ciliegino<\/li><li>2 cucchiai di olio evo<\/li><li>1 cucchiaio di zucchero<\/li><li>1 spicchio d\u2019aglio\u00a0<\/li><li>1 peperoncino<\/li><li>sale e pepe q. b.<\/li><li>200 g spaghetti integrali\u00a0<\/li><li>100 g mozzarella<\/li><li>basilico<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-1024x536.png\" alt=\"Spaghetti integrali con pomodorini al forno\" class=\"wp-image-13361\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p id=\"E141\"><strong>Procedimento\u00a0<\/strong><\/p>\n\n<p id=\"E143\">Prendete i pomodori ciliegino e metteteli in una teglia, conditi con sale, pepe, zucchero e un cucchiaio d&#8217;olio e infornate a 180\u00b0C per 30 minuti. <\/p>\n\n<p id=\"E143\">Una volta pronti met\u00e0 li conservate e met\u00e0 li inserite nel passaverdura per ottenere una salsa. <\/p>\n\n<p id=\"E143\">Prendete una padella e mettete a scaldare il cucchiaio d\u2019olio con lo spicchietto d\u2019aglio e il peperoncino. <\/p>\n\n<p id=\"E143\">Una volta che l\u2019aglio sar\u00e0 dorato aggiungete la salsa, un pizzico di sale e fate cuocere per cinque minuti. <\/p>\n\n<p id=\"E143\">Intanto fate bollire l\u2019acqua in una grossa pentola per cuocere gli spaghetti. <\/p>\n\n<p id=\"E143\">A met\u00e0 cottura scolate gli spaghetti e finite di cuocere nella padella con la salsa aggiungendo un mestolo d\u2019acqua calda,\u00a0la mozzarella e il basilico. <\/p>\n\n<p id=\"E143\">Una volta pronti impiattate aggiungendo i pomodorini al forno e servire con amore al vostro partner.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"E153\">Pollo orientale alle mandorle\u00a0<\/h2>\n\n<p id=\"E156\"><strong>Ingredienti<\/strong>\u00a0<\/p>\n\n<ul class=\"wp-block-list\"><li>500 g di petto di pollo<\/li><li>25 mandorle<\/li><li>1 mazzetto di porri freschi<\/li><li>1 pezzetto di zenzero fresco\u00a0<\/li><li>2 cucchiai di olio di semi<\/li><li>1 tazzina di salsa di soia<\/li><li>farina di riso q. b.<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-2-1024x536.png\" alt=\"Pollo orientale alle mandorle&#xA0;\" class=\"wp-image-13368\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-2-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-2-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-2-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><strong>Procedimento<\/strong><\/p>\n\n<p id=\"E177\">Lavate accuratamente il pollo, tagliatelo a pezzetti e impanatelo nella farina di riso.\u00a0<\/p>\n\n<p id=\"E179\">Mettete a tostare per 5 minuti le mandorle pelate in una padella ben calda e giratele di tanto in tanto, stando attenti a non bruciarle.\u00a0<\/p>\n\n<p id=\"E185\">In un wok mettete l\u2019olio e fate saltare i cipollotti tagliati a rondelle con lo zenzero sbucciato e grattugiato per un paio di minuti. <\/p>\n\n<p id=\"E185\">Aggiungete il pollo e lo fate rosolare per 10 minuti fino a che non si sar\u00e0 formata una crosticina dorata. <\/p>\n\n<p id=\"E185\">Versate la salsa di soia e un po\u2019 d\u2019acqua calda, aggiungete le mandorle e cuocete per 2-3 minuti. <\/p>\n\n<p id=\"E185\">Il pollo alle mandorle risulter\u00e0 cremoso \u00e8 delizioso, servitelo subito!<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"E193\">Tiramis\u00f9 light<\/h2>\n\n<p id=\"E196\"><strong>Ingredienti<\/strong><em>\u00a0<\/em><\/p>\n\n<ul class=\"wp-block-list\"><li>caff\u00e8 q.b.<\/li><li>100 g di ricotta magra<\/li><li>60 g di yogurt bianco 0,1% di grassi<\/li><li>40 g di zucchero a velo\u00a0<\/li><li>Biscotti\/pavesini\u00a0<\/li><li>cacao amaro q.b.<\/li><li>ribes per decorare\u00a0<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-4-1024x536.png\" alt=\"Tiramis&#xF9; light\" class=\"wp-image-13375\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-4-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-4-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-4-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/02\/1200x628-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p id=\"E223\"><strong>Procedimento<\/strong><br\/>Per prima cosa preparare del caff\u00e8 fresco. <\/p>\n\n<p id=\"E223\">Poi, in una ciotola, mescolate la ricotta, lo yogurt e lo zucchero a velo, fino a ottenere una crema liscia. <\/p>\n\n<p id=\"E223\">Prendete dei bicchieri o delle coppe monoporzioni e divertitevi a creare il vostro tiramis\u00f9 light. <\/p>\n\n<p id=\"E223\">Bagnate i pavesini nel caff\u00e8 e alternandoli alla crema riempite i bicchieri a strati. <\/p>\n\n<p id=\"E223\">L\u2019ultimo, copritelo con il cacao amaro setacciato. <\/p>\n\n<p id=\"E223\">Mettete tutto in frigo per almeno quattro ore prima della cena di San Valentino e poi servite aggiungendo il ribes.<\/p>\n\n<p class=\"has-text-align-right\"><em>Federica Riccio<\/em><\/p>\n\n<p id=\"E232\"><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il progetto I love fruit and veg from Europe il giorno dell\u2019amore mette in tavola un men\u00f9 goloso, ma leggero preparato con verdura e frutta fresca. Quest\u2019anno la festa degli innamorati \u00e8 leggera, saporita ed elegante. Si ama ogni giorno, ma il 14 febbraio il partner va preso per la gola. E perch\u00e9 non farlo<\/p>\n","protected":false},"author":1,"featured_media":13385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-13431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ein gesunder und aphrodisierender Valentinstag f\u00fcr Verliebte, bei dem die Kombination von Essen und Eros nicht zu kurz kommt.<\/title>\n<meta name=\"description\" content=\"Ein gesunder und aphrodisierender Valentinstag f\u00fcr Verliebte, bei dem die Kombination von Essen und Eros nicht zu kurz kommt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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