{"id":22808,"date":"2022-01-07T09:45:00","date_gmt":"2022-01-07T08:45:00","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/the-ten-commandments-of-the-i-love-fruit-and-veg-from-europe-programme-to-get-back-into-shape-after-the-holidays-with-naturally-flavoured-water-dried-fruit-dark-chocolate-and-temp\/"},"modified":"2023-04-06T15:18:40","modified_gmt":"2023-04-06T13:18:40","slug":"die-zehn-gebote-des-i-love-fruit-and-veg-from-europe-programms-mit-denen-sie-nach-den-festtagen-wieder-in-form-kommen-beinhaltet-aromatisiertes-wasser-trockenfruechte-dunkle-schokolade-und-lec","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/de\/die-zehn-gebote-des-i-love-fruit-and-veg-from-europe-programms-mit-denen-sie-nach-den-festtagen-wieder-in-form-kommen-beinhaltet-aromatisiertes-wasser-trockenfruechte-dunkle-schokolade-und-lec\/","title":{"rendered":"Die Zehn Gebote des &#8222;I love Fruit and Veg from Europe&#8220;-Programms, mit denen Sie nach den Festtagen wieder in Form kommen, beinhaltet aromatisiertes Wasser, Trockenfr\u00fcchte, dunkle Schokolade und leckere Salate."},"content":{"rendered":"\n<p><em>Ten useful tips to lose the extra pounds without too many sacrifices. Eating more snacks a day based on fruit or vegetables is good practice, even if you have to allow yourself even a small transgression a week.<\/em><\/p>\n\n\n\n<p id=\"E73\">What better time to make good resolutions &#8211; like following a healthy diet &#8211; than the beginning of the new year? And if the &#8222;<strong>I love fruit and veg from Europe<\/strong>&#8220; program gives us a hand, it will be even easier to lose the extra pounds.<\/p>\n\n\n\n<p id=\"E92\">The international project, which promotes the seasonal purchase and consumption of European fruit and vegetables, including organic ones and those with quality brands, provides a handbook full of tips and recipes, to make dieting less stressful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E106\">First tip: increase the consumption of seasonal fruit and vegetables.<\/h2>\n\n\n\n<p id=\"E106\">Not only savory dishes, but also freshly squeezed and centrifuged.<\/p>\n\n\n\n<p id=\"E106\">Fresh fruit in January sees oranges, clementines, cedars, grapefruits, lemons and mandarins in pole position. Without forgetting kiwis, apples and pears.<\/p>\n\n\n\n<p id=\"E106\">Many vegetables to prepare hot soups, side dishes and delicious salads: beets, broccoli, artichokes, carrots, thistles, cauliflowers, cabbage, Brussels sprouts, catalonia, chicory, onions, fennel, Belgian endive and curly endive, lettuce, potatoes, leeks, red chicory, turnips, celery, spinach, Jerusalem artichoke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T102507.130-1024x536.png\" alt=\"Rimettersi in forma dopo le feste\" class=\"wp-image-11167\" width=\"840\" height=\"439\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T102507.130-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T102507.130-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T102507.130-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T102507.130.png 1200w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p id=\"E126\">\u201cTo remedy the Christmas binges &#8211; explains nutritionist Federica Avitabile &#8211; I recommend <strong>a typical day rich in fruit, vegetables and proteins, with no limits on quantity.<\/strong><\/p>\n\n\n\n<p id=\"E126\">For breakfast fruit or a smoothie, for lunch lots of vegetables and for dinner an unlimited protein.<\/p>\n\n\n\n<p id=\"E126\">In addition, it is necessary to drink 2 liters of water a day to improve diuresis and reduce renal retention as much as possible \u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E162\">Second tip: take lots of vitamin C naturally.<\/h2>\n\n\n\n<p id=\"E162\">How can you resist the January fruit with such warm colors?<\/p>\n\n\n\n<p id=\"E162\">the red and orange of citrus fruits, the yellow and green of apples, pears, kiwis and plenty of vegetables. A true concentrate of vitamin C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E187\">Third tip: fasting is prohibited, to avoid the yo-yo effect of pounds gained and pounds lost.<\/h2>\n\n\n\n<p id=\"E187\"><strong>Meals are not skipped for any reason, <\/strong>maybe we reduce the portions, even using smaller dishes than those usually used.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E207\">Fourth tip: increase the quantity of legumes and fish on the table.<\/h2>\n\n\n\n<p id=\"E207\">Legumes and fish can replace animal fats such as red meat and include white meat in the diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-83-1024x536.png\" alt=\"Rimettersi in forma dopo le feste\" class=\"wp-image-11139\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-83-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-83-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-83-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-83.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E214\">Fifth tip: let&#8217;s pamper ourselves with a dessert.<\/h2>\n\n\n\n<p id=\"E214\"><strong>The chilli dark chocolate is perfect. Cocoa <\/strong>is<strong> healthy<\/strong>, thanks to the high concentration of antioxidants it helps fight aging by counteracting free radicals.<\/p>\n\n\n\n<p id=\"E214\">The <strong>chili<\/strong> facilitates digestion and contributes to the improvement of circulation.<\/p>\n\n\n\n<p id=\"E214\">In the kitchen this <strong>spice must not be missing<\/strong>, it enhances the flavors and helps to limit the consumption of salt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100401.315-1024x536.png\" alt=\"Rimettersi in forma dopo le feste\" class=\"wp-image-11146\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100401.315-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100401.315-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100401.315-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100401.315.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E245\">Sixth tip: indulge in a small transgression once a week.<\/h2>\n\n\n\n<p id=\"E245\">Among the good proposals we include eating at home more often. Obviously we must not give up on socializing, but for a while we avoid going too often to the bar or restaurant. Then, let&#8217;s treat ourselves to a transgression once a week, like a nice pizza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E271\">Seventh tip: drink a lot.<\/h2>\n\n\n\n<p id=\"E271\">A creative and tasty idea is to prepare <strong>flavored waters<\/strong> by adding pieces of fruit or vegetables, aromatic herbs and spices such as ginger.<\/p>\n\n\n\n<p>The procedure is very simple, just leave the water with the fruit or vegetable of your choice to macerate in the refrigerator for a few hours, filter and then drink during the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100902.759-1024x536.png\" alt=\"Rimettersi in forma dopo le feste\" class=\"wp-image-11153\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100902.759-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100902.759-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100902.759-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T100902.759.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E284\">Eighth tip: the scales are our friend.<\/h2>\n\n\n\n<p id=\"E284\">We must not be afraid of weighing ourselves.<\/p>\n\n\n\n<p id=\"E284\">A study found that people who weigh themselves regularly lose weight better and faster. Let&#8217;s do it once a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E306\">Ninth tip: exercise daily.<\/h2>\n\n\n\n<p id=\"E306\">Let&#8217;s start with a brisk walk of one hour every day.<\/p>\n\n\n\n<p id=\"E306\">And if you prefer a sport in particular, even better, it burns calories and helps improve mood by releasing endorphins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E328\">Tenth tip: some dried fruit as a snack.<\/h2>\n\n\n\n<p id=\"E328\">The advice is to consume 10-15 grams every day.<\/p>\n\n\n\n<p id=\"E328\"><strong>The World Health Organization (WHO) <\/strong>has also included it in the list of foods recommended for a healthy and proper diet.<\/p>\n\n\n\n<p id=\"E349\">Furthermore, we can use dried fruit as a dressing for <strong>salads, to make them more imaginative and tasty<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T101325.992-1024x536.png\" alt=\"Rimettersi in forma dopo le feste\" class=\"wp-image-11160\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T101325.992-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T101325.992-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T101325.992-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/12\/1200x628-2021-12-23T101325.992.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E349\">Easy, quick and tasty, we prepare <strong>the winter salad with lettuce, fennel, grapefruit, apple and walnuts<\/strong>.<\/p>\n\n\n\n<p id=\"E349\">Wash the lettuce, clean the fennel, cut in half and slice them.<\/p>\n\n\n\n<p id=\"E349\">Peel the grapefruit and apple and cut them into small pieces.<\/p>\n\n\n\n<p id=\"E349\">Combine all the ingredients, add the walnuts and season with a pinch of salt and a tablespoon of extra virgin olive oil.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Federica Riccio<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten useful tips to lose the extra pounds without too many sacrifices. Eating more snacks a day based on fruit or vegetables is good practice, even if you have to allow yourself even a small transgression a week. What better time to make good resolutions &#8211; like following a healthy diet &#8211; than the beginning<\/p>\n","protected":false},"author":1,"featured_media":11135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-22808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die zehn Gebote des Programms &quot;I love Fruit and Veg from Europe&quot;<\/title>\n<meta name=\"description\" content=\"Die zehn Gebote des Programms &quot;I love Fruit and Veg from Europe&quot;, um nach den Ferien wieder in Form zu kommen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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