{"id":55610,"date":"2025-02-26T12:56:37","date_gmt":"2025-02-26T11:56:37","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=55610"},"modified":"2025-09-16T12:58:23","modified_gmt":"2025-09-16T10:58:23","slug":"rucola-della-piana-del-sele-igp-europas-gruenes-gold-mit-geschmack-und-tradition","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/de\/rucola-della-piana-del-sele-igp-europas-gruenes-gold-mit-geschmack-und-tradition\/","title":{"rendered":"Rucola della Piana del Sele IGP: Europas Gr\u00fcnes Gold mit Geschmack und Tradition"},"content":{"rendered":"\n

Die Kampagne I LOVE FRUIT & VEG FROM EUROPE<\/a> f\u00f6rdert den Konsum von frischem, hochwertigem, europ\u00e4ischem Bio-Obst und -Gem\u00fcse. Die Kampagne wird von der Europ\u00e4ischen Union kofinanziert und von einer Gruppe von f\u00fcnf landwirtschaftlichen Produzentenorganisationen (Terra Orti, A.O.A., La Deliziosa, Agritalia und Meridia) geleitet.<\/p>\n\n\n\n

Rucola ist eine einj\u00e4hrige, essbare Pflanze, die wegen ihres frischen, s\u00e4uerlichen, bitteren und pfeffrigen Geschmacks als Blattgem\u00fcse verwendet wird. Sie stammt aus dem Mittelmeergebiet. Die kultivierte Rauke hat einen kr\u00e4ftigeren Geschmack und lange, spitze Bl\u00e4tter, w\u00e4hrend die wilde Rauke rundere Bl\u00e4tter und einen milderen Geschmack hat. Sie wird haupts\u00e4chlich roh in Salaten, auf Pizza, als Beilage zu Fleisch oder f\u00fcr Pesto verwendet. In Italien wird sie auch zu einem handwerklich hergestellten Lik\u00f6r verarbeitet.<\/p>\n\n\n\n

Die alten R\u00f6mer sch\u00e4tzten sie wegen ihrer Eigenschaften und a\u00dfen sie vor allem, weil sie als Aphrodisiakum galt und daher als Zutat f\u00fcr Liebestr\u00e4nke begehrt war. Rucola ist reich an Ballaststoffen, Vitaminen, Eisen, Kalzium und Kalium und hat aufgrund seiner verdauungsf\u00f6rdernden, reinigenden und antioxidativen Wirkung zahlreiche gesundheitliche Vorteile.<\/p>\n\n\n\n

Die Rucola \u201eRucola della Piana del Sele IGP“ zeichnet sich durch ein intensives, w\u00fcrziges Aroma, eine knackige Konsistenz der Bl\u00e4tter und einen ausgepr\u00e4gten Geschmack aus. Diese Eigenschaften sind eine direkte Folge des vulkanischen Bodens, auf dem sie angebaut wird und der durch die Ausbr\u00fcche des Vesuv entstanden ist, sowie der Oberfl\u00e4chenwasserl\u00e4ufe, die sich in dem Gebiet verzweigen.<\/p>\n\n\n\n

Sie wird in 8 Gemeinden der Provinz Salerno angebaut und ist von der Europ\u00e4ischen Union als PGI-Produkt anerkannt. Sie ist als das gr\u00fcne Gold der Piana del Sele bekannt, in der sie angebaut wird. Zwei Anbaumethoden sind erlaubt: zum einen der traditionelle Anbau in unbeheizten Tunneln, die jedoch mit einer Plastikfolie abgedeckt werden, um die Rucola-Pflanzen vor Witterungseinfl\u00fcssen oder Staun\u00e4sse aufgrund der reichlichen Niederschl\u00e4ge zu sch\u00fctzen, und zum anderen die \u00f6kologische Produktion, bei der die Fruchtbarkeit des Bodens auf nat\u00fcrliche Weise genutzt wird, ohne Einsatz von Chemikalien oder gentechnisch ver\u00e4nderten Organismen (GMO).<\/p>\n\n\n\n

\"Spaghetti<\/figure>\n\n\n\n

So k\u00f6nnen Sie dieses leckere Gem\u00fcse in der K\u00fcche verwenden:<\/p>\n\n\n\n

Gef\u00fcllter Kohlrabi mit Gem\u00fcse, Gorgonzola, Minze und Rucolasauce: https:\/\/ilovefruitandvegfromeurope.com\/de\/rezepte\/gefuellter-kohlrabi-mit-gemuese-gorgonzola-minze-und-rucolasauce\/<\/a><\/p>\n\n\n\n

Kartoffelsuppe und Kopfsalat mit Kr\u00e4utern: https:\/\/ilovefruitandvegfromeurope.com\/de\/rezepte\/vellutata-di-lattuga-e-patate-con-erbette\/<\/a> <\/p>\n\n\n\n

Spaghetti mit Rucola und Zahnbrasse: https:\/\/ilovefruitandvegfromeurope.com\/de\/rezepte\/spaghetti-mit-rucola-und-zahnbrasse\/<\/a> <\/p>\n\n\n\n

Auf unserer Website gibt es mehr Infos zu Rucola: https:\/\/ilovefruitandvegfromeurope.com\/de\/<\/a> <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Kampagne I LOVE FRUIT & VEG FROM EUROPE f\u00f6rdert den Konsum von frischem, hochwertigem, europ\u00e4ischem Bio-Obst und -Gem\u00fcse. Die Kampagne wird von der Europ\u00e4ischen Union kofinanziert und von einer Gruppe von f\u00fcnf landwirtschaftlichen Produzentenorganisationen (Terra Orti, A.O.A., La Deliziosa, Agritalia und Meridia) geleitet. Rucola ist eine einj\u00e4hrige, essbare Pflanze, die wegen ihres frischen, s\u00e4uerlichen,<\/p>\n","protected":false},"author":1,"featured_media":13232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-55610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nRucola della Piana del Sele IGP: Europas Gr\u00fcnes Gold mit Geschmack und Tradition<\/title>\n<meta name=\"description\" content=\"Rucola della Piana del Sele IGP: Europas Gr\u00fcnes Gold mit Geschmack und Tradition\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/de\/rucola-della-piana-del-sele-igp-europas-gruenes-gold-mit-geschmack-und-tradition\/\" \/>\n<meta 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