{"id":25879,"date":"2021-07-07T19:55:21","date_gmt":"2021-07-07T17:55:21","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/fresh-fruit-and-vegetables-food-forhealth\/"},"modified":"2023-07-27T11:44:51","modified_gmt":"2023-07-27T09:44:51","slug":"fresh-fruit-and-vegetables-food-forhealth","status":"publish","type":"page","link":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/","title":{"rendered":"Fresh fruit and vegetables: food for health"},"content":{"rendered":"\n<p>Eating fruit and vegetables is one of the best things we can do for our <strong>health<\/strong>, as well for our enjoyment of life. A diet rich in fruit and vegetables contributes to <em>well-being<\/em>, and helps <em>prevent and combat numerous diseases and conditions<\/em>.<\/p>\n\n\n\n<p>The beneficial effects of eating abundant fruits and vegetables include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>reduce<\/em> the risk of cardiovascular disease<\/li>\n\n\n\n<li><em>protect<\/em> against degenerative diseases of the kidneys and lungs<\/li>\n\n\n\n<li><em>contribute<\/em> to the prevention of diabetes and cancer<\/li>\n\n\n\n<li><em>help<\/em> maintain good digestion<\/li>\n\n\n\n<li><em>promote<\/em> weight loss, through fibre and satiety<\/li>\n\n\n\n<li><em>improve<\/em> the appearance of the skin and hair.<\/li>\n<\/ul>\n\n\n\n<p>Fruits and vegetables <strong>contain abundant water<\/strong>, to keep you hydrated; they are <strong>rich in proteins<\/strong> (depending on which fruit or vegetable) which help building tissue and their carbohydrates help <strong>generate energy<\/strong>. <\/p>\n\n\n\n<p>Their wide array of <em>vitamins, minerals and fibres<\/em> help regulate the body\u2019s metabolism. <\/p>\n\n\n\n<p>However, for maximum benefit, they should be <strong>eaten fresh<\/strong>: left in the fridge for too long, they lose some of their vital vitamins and nutrients.&nbsp;<\/p>\n\n\n\n<p>Among the most important vitamins found in fruits and vegetables are <strong>vitamin C<\/strong>, an antioxidant which protects human cells from the effects of free radicals, and <strong>vitamin A<\/strong>, a carotenoid that provides protection against environmental factors, such as smoke and air pollution. <\/p>\n\n\n\n<p>The minerals present in fruits and vegetables are: <em>iron, potassium, magnesium, calcium, phosphorus, copper, iodine, sodium and zinc<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-4-1024x572.png\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-4-1024x572.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-4-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-4-768x429.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fruit and Vegetable <strong>Fibres <\/strong>are very beneficial:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>soluble fibres, mainly contained in fruit, increase the absorption of fats and proteins, help weight loss and help regulate intestinal functions<\/li>\n\n\n\n<li>insoluble fibres, on the other hand, found mainly in vegetables, slow down the absorption of carbohydrates and help reduce the concentration of glucose in the blood.<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s recommended that you consume at least <em>5 servings of fruit and vegetables a day<\/em>, the amount should be increased in the winter, when it\u2019s much more difficult to eat enough fresh fruit and vegetables.<\/p>\n\n\n\n<p>Many fruits and vegetables are particularly high in <strong>antioxidants<\/strong> whose function is to effectively fight free radicals so that they do not damage our cells. <\/p>\n\n\n\n<p>These include apples, strawberries, apricots, kiwi, figs, pears, carrots, cabbage, beetroot, fennel, radishes, spinach, lettuce, aubergine, broccoli, courgettes and peppers.<\/p>\n\n\n\n<p>An easy, good way to get a wide array of antioxidants from fruits and vegetables is to simply eat the rainbow: include different colours of vegetables every day, or at least 3-4 times a week. <\/p>\n\n\n\n<p>Each colour corresponds to particular micronutrients and protective substances such as vitamins C, A, E, minerals such as zinc, selenium and many others.<\/p>\n\n\n\n<p><strong>Red <\/strong>indicates the presence of lycopene and anthocyanins, which help the natural protection of cells from free radicals.<\/p>\n\n\n\n<p><strong>Yellow \/ orange<\/strong> is a source of carotenoids and flavonoids that help protect eyesight, can prevent cellular ageing and strengthen the immune response.<\/p>\n\n\n\n<p><strong>Green<\/strong> indicates the presence of chlorophyll, magnesium, folic acid, carotenoids and polyphenols which help strengthen blood vessels, bones, teeth and can improve the functionality of the nervous system.<\/p>\n\n\n\n<p><strong>Purple \/ blue<\/strong> indicates the presence of anthocyanins, potassium and magnesium which can fight capillary fragility and prevent atherosclerosis, helping to improve memory.<\/p>\n\n\n\n<p><strong>White<\/strong> assures a supply of quercetin, sulphur compounds, flavonoids, potassium and selenium that can regulate cholesterol levels and maintain blood fluidity as well as have beneficial effects on bone tissue.<\/p>\n\n\n\n<p>Vegetables are rich in <em>fibre<\/em>, especially their peels, and so should always be prepared unpeeled; (in addition to fibre, the peel contains additional vitamin and mineral salts).&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating fruit and vegetables is one of the best things we can do for our health, as well for our enjoyment of life. A diet rich in fruit and vegetables contributes to well-being, and helps prevent and combat numerous diseases and conditions. The beneficial effects of eating abundant fruits and vegetables include: Fruits and vegetables<\/p>\n","protected":false},"author":2,"featured_media":25880,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25879","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe<\/title>\n<meta name=\"description\" content=\"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe\" \/>\n<meta property=\"og:description\" content=\"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love Fruit And Veg From Europe\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T09:44:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/\",\"url\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/\",\"name\":\"Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe\",\"isPartOf\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png\",\"datePublished\":\"2021-07-07T17:55:21+00:00\",\"dateModified\":\"2023-07-27T09:44:51+00:00\",\"description\":\"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage\",\"url\":\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png\",\"contentUrl\":\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png\",\"width\":1200,\"height\":670},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fresh fruit and vegetables: food for health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#website\",\"url\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/\",\"name\":\"I Love Fruit And Veg From Europe\",\"description\":\"I Love Fruit And Veg From Europe: I Choose Fresh And Fair\",\"publisher\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#organization\",\"name\":\"I Love Fruit And Veg From Europe\",\"url\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":248,\"height\":62,\"caption\":\"I Love Fruit And Veg From Europe\"},\"image\":{\"@id\":\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe","description":"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/","og_locale":"en_US","og_type":"article","og_title":"Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe","og_description":"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects","og_url":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/","og_site_name":"I Love Fruit And Veg From Europe","article_modified_time":"2023-07-27T09:44:51+00:00","og_image":[{"width":1200,"height":670,"url":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/","url":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/","name":"Fresh fruit and vegetables: food for health. - I Love Fruit And Veg From Europe","isPartOf":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage"},"image":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png","datePublished":"2021-07-07T17:55:21+00:00","dateModified":"2023-07-27T09:44:51+00:00","description":"Fresh fruit and vegetables: food for health. Fruits and vegetables contribute to well-being and to enjoy life. Discover the beneficial effects","breadcrumb":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#primaryimage","url":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png","contentUrl":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-3.png","width":1200,"height":670},{"@type":"BreadcrumbList","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/fresh-fruit-and-vegetables-food-forhealth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/"},{"@type":"ListItem","position":2,"name":"Fresh fruit and vegetables: food for health"}]},{"@type":"WebSite","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#website","url":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/","name":"I Love Fruit And Veg From Europe","description":"I Love Fruit And Veg From Europe: I Choose Fresh And Fair","publisher":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#organization","name":"I Love Fruit And Veg From Europe","url":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#\/schema\/logo\/image\/","url":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/logo.png","width":248,"height":62,"caption":"I Love Fruit And Veg From Europe"},"image":{"@id":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/pages\/25879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/comments?post=25879"}],"version-history":[{"count":1,"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/pages\/25879\/revisions"}],"predecessor-version":[{"id":26686,"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/pages\/25879\/revisions\/26686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/media\/25880"}],"wp:attachment":[{"href":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/wp-json\/wp\/v2\/media?parent=25879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}