{"id":25998,"date":"2021-11-03T16:42:00","date_gmt":"2021-11-03T15:42:00","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/eat-seasonal-fruit-and-vegetables-even-in-november-its-mission-possible\/"},"modified":"2023-07-27T11:00:15","modified_gmt":"2023-07-27T09:00:15","slug":"eat-seasonal-fruit-and-vegetables-even-in-november-its-mission-possible","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/eat-seasonal-fruit-and-vegetables-even-in-november-its-mission-possible\/","title":{"rendered":"Eat seasonal fruit and vegetables? Even in November it\u2019s Mission Possible!"},"content":{"rendered":"\n

Per migliorare la qualit\u00e0 della vita e rispettare l\u2019ambiente \u00e8 fondamentale seguire la stagionalit\u00e0 dei prodotti di origine vegetale.<\/em><\/p>\n\n\n\n

Arance, clementine, mele, pere, castagne<\/strong>, ma anche frutti molto saporiti, che a volte dimentichiamo, come mela cotogna e melagrana<\/strong>. <\/p>\n\n\n\n

A novembre<\/strong> possiamo mettere in tavola frutta buona, gustosa e molto ricca di principi nutrienti. <\/p>\n\n\n\n

Vale lo stesso per la verdura<\/strong> dalle tante propriet\u00e0 benefiche, che ci fa compagnia per tutto l\u2019autunno e l\u2019inverno come: barbabietola, cavolo, broccolo, verza, rapa.<\/strong><\/p>\n\n\n\n

D\u2019ora in poi la missione possibile \u00e8: mangiare frutta e verdura di stagione. <\/strong><\/p>\n\n\n\n

Missione sostenuta dal progetto \u201cI love fruit & veg from Europe\u201d.<\/strong> <\/p>\n\n\n\n

Ma perch\u00e9 \u00e8 cos\u00ec importante seguire la stagionalit\u00e0 dei prodotti? <\/p>\n\n\n\n

Innanzitutto, perch\u00e9 \u00e8 una delle regole fondamentali della sana alimentazione, che consente da un alto di gustare i veri sapori della frutta e della verdura, dall’altro di assumere a pieno le loro propriet\u00e0 benefiche. <\/p>\n\n\n\n

Mangiare frutta e verdura di stagione migliora letteralmente la qualit\u00e0 della vita<\/strong> ed \u00e8 anche un\u2019azione ecosostenibile. <\/p>\n\n\n\n

Nella loro naturale stagione di maturazione, infatti, frutta e verdura conservano una quantit\u00e0 nettamente superiore di principi nutritivi rispetto ai prodotti che sono fuori stagione e dunque coltivati in serra. <\/p>\n\n\n\n

In questo caso, va sottolineato che per coltivare fuori stagione \u00e8 necessario adoperare serre riscaldate, che richiedono: dispendio di energia, pesticidi e utilizzo dei trasporti, il che significa aumento dei costi e inquinamento.<\/p>\n\n\n\n

Arriva la stagione fredda, per prima cosa dobbiamo fare un carico di vitamina C<\/strong>. <\/p>\n\n\n\n

Corriamo al supermercato e riempiamo il carrello di agrumi<\/strong>. In particolare i nostri alleati sono: arance, mandarini, clementine, mandaranci<\/strong>. <\/p>\n\n\n\n

Fanno benissimo, perch\u00e9 sono ricchi di fibre, vantano propriet\u00e0 antiossidanti e hanno anche un\u2019importante funzione di immunostimolatore. <\/p>\n\n\n\n

E non dimentichiamo il bergamotto<\/strong>, noto anche come \u201cfrutto della salute\u201d.<\/strong> <\/p>\n\n\n\n

\u0400 un naturale antistress, aiuta a regolare l\u2019intestino e risulta essere un rimedio efficace per contrastare la caduta dei capelli e l\u2019odiosa forfora. <\/p>\n\n\n\n

Il consiglio \u00e8 preparare una spremuta fresca<\/strong> oppure assaporarlo sotto forma di infuso<\/strong> o utilizzarlo per preparare una bella insalata<\/strong>.<\/p>\n\n\n\n

\"Mangiare<\/figure>\n\n\n\n

Ma il frutto con pi\u00f9 vitamina \u201cC\u201d \u00e8 il kiwi. Ne \u00e8 talmente ricco, che basta mangiarne due per coprire l\u2019intero fabbisogno giornaliero.<\/p>\n\n\n\n

Diamo il benvenuto anche alle castagne<\/strong>, <\/strong>un vero elisir da non sprecare, per le tante propriet\u00e0 benefiche. <\/p>\n\n\n\n

Ad esempio contribuiscono al miglioramento della circolazione, rinforzano muscoli e ossa. <\/p>\n\n\n\n

E che dire della loro versatilit\u00e0 in cucina, oltre che alla straordinaria bont\u00e0. <\/p>\n\n\n\n

Ci consentono di preparare tanti piatti gustosi sia salati che dolci<\/strong>: zuppe, bocconcini di castagne e bacon, pappardelle con lardo e castagne, pasta fresca e biscotti con farina di castagne, torte, frittelle e tanto altro. <\/p>\n\n\n\n

La castagna pu\u00f2 essere bollita, saltata in padella, cotta in forno o ridotta in farina.<\/p>\n\n\n\n

\"Mangiare<\/figure>\n\n\n\n

Non finisce qui, possiamo inoltre preparare dei cosmetici naturali <\/strong>con la buccia o le foglie del castagno, che serviranno in particolar modo a proteggere, a rendere pi\u00f9 lucidi e con riflessanti naturali i capelli. <\/p>\n\n\n\n

Se avete i capelli biondi fate bollire le foglie di castagno per venti minuti, filtrate e risciacquateli dopo lo shampoo con l\u2019infuso. Otterrete dei naturali riflessi<\/p>\n\n\n\n

ramati.<\/p>\n\n\n\n

Se avete i capelli castani<\/strong> lessate le castagne con tutta la buccia, conservate l\u2019acqua di cottura e utilizzatela per il risciacquo finale.<\/p>\n\n\n\n

Tra le verdure di stagione broccoli e carciofi a volont\u00e0, cavolo e cime di rapa<\/strong>, con cui preparare tanti piatti prelibati e confortevoli. Dalle vellutate alle torte rustiche, passando per cannelloni e polpettoni. <\/p>\n\n\n\n

Ricette semplici e gustose come il cavolo gratinato o le pi\u00f9 tradizionali orecchiette con le cime di rapa.<\/p>\n\n\n\n

I valori nutrizionali dei broccoli<\/strong><\/h2>\n\n\n\n

Sono ricchi d\u2019acqua e di sali minerali (calcio, fosforo, ferro, sodio, potassio, magnesio, cloro, fluoro, zinco) e di vitamine (C, B1, B2, PP, K e provitamina A). <\/p>\n\n\n\n

Hanno pochissimi grassi, minime quantit\u00e0 di zuccheri e di proteine e poche calorie (massimo 25 calorie ogni 100 grammi).<\/p>\n\n\n\n

\"Mangiare<\/figure>\n\n\n\n

E ora diamo il benvenuto a un ortaggio che ha una storia millenaria: il carciofo <\/strong>considerato nell\u2019antica Grecia cibo degli dei. <\/p>\n\n\n\n

Nell\u2019antica Roma invece era una prelibatezza appannaggio solo alla classe aristocratica. <\/p>\n\n\n\n

Cos\u00ec come nel Medioevo, dove il carciofo \u00e8 destinato solo ai banchetti reali. <\/p>\n\n\n\n

Ai nostri giorni si classifica come una delle verdure di pi\u00f9 largo consumo.<\/p>\n\n\n\n

Quali sono le propriet\u00e0 benefiche dei carciofi?<\/strong> <\/h2>\n\n\n\n

Innanzitutto favoriscono: diuresi, digestione e sostengono la funzionalit\u00e0 del fegato. <\/p>\n\n\n\n

Sono utilissimi per disintossicare l\u2019organismo, i principi attivi conferiscono propriet\u00e0 depurative, digestive e anti-colesterolo. <\/p>\n\n\n\n

Hanno poche calorie, (22 per 100 grammi) e sono ricchi di fibre, che contribuiscono all\u2019azione anti-colesterolo e ipoglicemizzante di questi ortaggi. <\/p>\n\n\n\n

Per l\u2019abbondanza di fibre, vantano indice glicemico moto basso, il che li rendono un alimento molto adatto alla dieta delle persone che soffrono di diabete. <\/p>\n\n\n\n

Una curiosit\u00e0: il caratteristico sapore amarognolo del carciofo \u00e8 dovuto alla presenza di una sostanza chiamata \u201ccinarina\u201d, a cui si devono molti dei nutrienti presenti nell’ortaggio.<\/p>\n\n\n\n

In cucina scatenatevi!<\/strong> Il miglior modo di consumarli \u00e8 sicuramente crudi, per beneficiare di tutte le loro propriet\u00e0 e si possono preparare ottime insalate da arricchire con scaglie di parmigiano. <\/p>\n\n\n\n

Ma se per una volta volete concedervi un piatto fritto, i carciofi in pastella fanno al caso vostro. <\/p>\n\n\n\n

Sono ottimi anche al forno e cos\u00ec versatili da prestarsi a tante ricette: risotti, paste, contorni e tanto altro.<\/p>\n\n\n\n

Per gli amanti delle tisane<\/strong>, quella al carciofo \u00e8 molto saporita, si prepara con le foglie essiccate che si possono acquistare in erboristeria e ha note propriet\u00e0 diuretiche e depurative.<\/p>\n\n\n\n

\"Mangiare<\/figure>\n\n\n\n

La frutta di stagione a novembre<\/strong>: ananas, arance,<\/a> avocado, banane, castagne, cedro, kiwi, mandarini, melagrana, mele, noci, papaia, pere, pompelmo, uva.<\/p>\n\n\n\n

La verdura di stagione a novembre<\/strong>: broccoli, cardo, carciofi, carote, catalogna, cavolfiore, cavolini di Bruxelles, cavolo, cime di rapa, funghi, invidia, melanzane, radicchio, scorzonera, sedano, spinaci, topinambur, tartufi, zucchine.<\/p>\n\n\n\n

By Federica Riccio<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Per migliorare la qualit\u00e0 della vita e rispettare l\u2019ambiente \u00e8 fondamentale seguire la stagionalit\u00e0 dei prodotti di origine vegetale. Arance, clementine, mele, pere, castagne, ma anche frutti molto saporiti, che a volte dimentichiamo, come mela cotogna e melagrana. A novembre possiamo mettere in tavola frutta buona, gustosa e molto ricca di principi nutrienti. Vale lo<\/p>\n","protected":false},"author":1,"featured_media":26000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-25998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nEat seasonal fruit and vegetables? Even in November it\u2019s Mission Possible!<\/title>\n<meta name=\"description\" content=\"Eat seasonal fruit and vegetables? Even in November it\u2019s Mission Possible! 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