{"id":31589,"date":"2023-09-08T11:55:20","date_gmt":"2023-09-08T09:55:20","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/"},"modified":"2023-11-14T12:17:50","modified_gmt":"2023-11-14T11:17:50","slug":"autumn-vegetable-artichokes-a-versatile-property-rich-vegetable","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/","title":{"rendered":"Autumn vegetable: artichokes, a versatile, property-rich vegetable"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Autumn vegetable: artichokes, a versatile, property-rich vegetable<\/h2>\n\n\n\n<p>Artichokes are a versatile vegetable rich in nutrients.<\/p>\n\n\n\n<p>They are a good source of fibre, vitamins and minerals, including vitamin C, vitamin K and potassium.<\/p>\n\n\n\n<p>Artichokes are also an excellent source of antioxidants, which can help you live a healthy life.<\/p>\n\n\n\n<p>Artichokes can be eaten raw, cooked or fried.<\/p>\n\n\n\n<p>They are a versatile ingredient that can be used in a variety of dishes, including salads, soups, pasta and risottos.<\/p>\n\n\n\n<p>Here are some recipes, chosen for their variety and simplicity, and suitable for all levels of culinary skill:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"829\" height=\"463\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-31-11.04.26.png\" alt=\"Carciofi alla provenzale\" class=\"wp-image-14895\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-31-11.04.26.png 829w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-31-11.04.26-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/Screenshot-2022-03-31-11.04.26-768x429.png 768w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>PROVENCE-STYLE ARTICHOKES<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Chop the carrot, onion and celery very finely. Saut\u00e9 the chopped vegetables gently in.\u2026 <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/provence-style-artichokes\/\" target=\"_blank\" rel=\"noreferrer noopener\">read more.<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-scaled.jpg\" alt=\"RISOTTO ARANCIA ROSSA DI SICILIA IGP E CARCIOFI\" class=\"wp-image-14062\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-scaled.jpg 2560w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-300x199.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-1024x678.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-768x509.jpg 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-1536x1017.jpg 1536w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-2048x1356.jpg 2048w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2022\/03\/DSC_0544-700x464.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>RISOTTO WITH ARTICHOKES AND SICILIAN BLOOD ORANGES PGI<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">A fresh and tasty risotto that tantalises the palate\u2026 <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/risotto-with-artichokes-and-sicilian-blood-oranges-pgi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/provence-style-artichokes\/\" target=\"_blank\" rel=\"noreferrer noopener\">read more.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-scaled.jpg\" alt=\"CARCIOFI DI PAESTUM IGP SALTATI AL LIMONE\" class=\"wp-image-2823\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-scaled.jpg 2560w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-300x200.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-1024x683.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-768x512.jpg 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-1536x1024.jpg 1536w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/09\/Carciofi-di-Paestum-saltati-al-limone-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>PAESTUM ARTICHOKES PGI SAUT\u00c9ED IN LEMON<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">A key ingredient in the Mediterranean Diet, the artichoke has been part of the gastronomic culture of the Campania Region&#8230; <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/paestum-artichokes-pgi-sauteed-in-lemon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/provence-style-artichokes\/\" target=\"_blank\" rel=\"noreferrer noopener\">read more.<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"670\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/08\/My-Post-2021-08-24T142519.798.png\" alt=\"CHIP DI CARCIOFI DI PAESTUM IGP E GUACAMOLE\" class=\"wp-image-2681\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/08\/My-Post-2021-08-24T142519.798.png 1200w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/08\/My-Post-2021-08-24T142519.798-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/08\/My-Post-2021-08-24T142519.798-1024x572.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/08\/My-Post-2021-08-24T142519.798-768x429.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>PAESTUM ARTICHOKE PDO CHIP AND GUACAMOLE<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">A great Sunday classic, revisited in a modern way, the accompanying sauce is a guacamole that will give the dish an extra kick\u2026 <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/paestum-artichoke-pdo-chip-and-guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/recipes\/provence-style-artichokes\/\" target=\"_blank\" rel=\"noreferrer noopener\">read more.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ready to discover the taste of artichokes?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn vegetable: artichokes, a versatile, property-rich vegetable Artichokes are a versatile vegetable rich in nutrients. They are a good source of fibre, vitamins and minerals, including vitamin C, vitamin K and potassium. Artichokes are also an excellent source of antioxidants, which can help you live a healthy life. Artichokes can be eaten raw, cooked or<\/p>\n","protected":false},"author":1,"featured_media":28329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-31589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn vegetable: artichokes, a versatile, property-rich vegetable<\/title>\n<meta name=\"description\" content=\"Autumn vegetable: artichokes, a versatile, property-rich vegetable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/\" 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