{"id":31589,"date":"2023-09-08T11:55:20","date_gmt":"2023-09-08T09:55:20","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/"},"modified":"2023-11-14T12:17:50","modified_gmt":"2023-11-14T11:17:50","slug":"autumn-vegetable-artichokes-a-versatile-property-rich-vegetable","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/","title":{"rendered":"Autumn vegetable: artichokes, a versatile, property-rich vegetable"},"content":{"rendered":"\n

Autumn vegetable: artichokes, a versatile, property-rich vegetable<\/h2>\n\n\n\n

Artichokes are a versatile vegetable rich in nutrients.<\/p>\n\n\n\n

They are a good source of fibre, vitamins and minerals, including vitamin C, vitamin K and potassium.<\/p>\n\n\n\n

Artichokes are also an excellent source of antioxidants, which can help you live a healthy life.<\/p>\n\n\n\n

Artichokes can be eaten raw, cooked or fried.<\/p>\n\n\n\n

They are a versatile ingredient that can be used in a variety of dishes, including salads, soups, pasta and risottos.<\/p>\n\n\n\n

Here are some recipes, chosen for their variety and simplicity, and suitable for all levels of culinary skill:<\/p>\n\n\n\n

\n
\n
\"Carciofi<\/figure>\n\n\n\n

PROVENCE-STYLE ARTICHOKES<\/strong><\/p>\n\n\n\n

Chop the carrot, onion and celery very finely. Saut\u00e9 the chopped vegetables gently in.\u2026 read more.<\/a><\/p>\n<\/div>\n\n\n\n

\n
\"RISOTTO<\/figure>\n\n\n\n

RISOTTO WITH ARTICHOKES AND SICILIAN BLOOD ORANGES PGI<\/strong><\/p>\n\n\n\n

A fresh and tasty risotto that tantalises the palate\u2026 <\/a>read more.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"CARCIOFI<\/figure>\n\n\n\n

PAESTUM ARTICHOKES PGI SAUT\u00c9ED IN LEMON<\/strong><\/p>\n\n\n\n

A key ingredient in the Mediterranean Diet, the artichoke has been part of the gastronomic culture of the Campania Region… <\/a>read more.<\/a><\/p>\n<\/div>\n\n\n\n

\n
\"CHIP<\/figure>\n\n\n\n

PAESTUM ARTICHOKE PDO CHIP AND GUACAMOLE<\/strong><\/p>\n\n\n\n

A great Sunday classic, revisited in a modern way, the accompanying sauce is a guacamole that will give the dish an extra kick\u2026 <\/a>read more.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

Ready to discover the taste of artichokes?<\/p>\n","protected":false},"excerpt":{"rendered":"

Autumn vegetable: artichokes, a versatile, property-rich vegetable Artichokes are a versatile vegetable rich in nutrients. They are a good source of fibre, vitamins and minerals, including vitamin C, vitamin K and potassium. Artichokes are also an excellent source of antioxidants, which can help you live a healthy life. Artichokes can be eaten raw, cooked or<\/p>\n","protected":false},"author":1,"featured_media":28329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-31589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nAutumn vegetable: artichokes, a versatile, property-rich vegetable<\/title>\n<meta name=\"description\" content=\"Autumn vegetable: artichokes, a versatile, property-rich vegetable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/autumn-vegetable-artichokes-a-versatile-property-rich-vegetable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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