{"id":31598,"date":"2023-07-05T18:20:07","date_gmt":"2023-07-05T16:20:07","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/the-best-fresh-vegetables-in-the-eu\/"},"modified":"2023-11-14T12:44:59","modified_gmt":"2023-11-14T11:44:59","slug":"the-best-fresh-vegetables-in-the-eu","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/en_ca\/the-best-fresh-vegetables-in-the-eu\/","title":{"rendered":"The Best Fresh Vegetables in the EU"},"content":{"rendered":"\n
Europeans consume about 20% of the recommended daily amount of vegetables.<\/p>\n\n\n\n
This consumption varies from country to country, with the Italians being the most virtuous, consuming 36%.<\/p>\n\n\n\n
Whereas in the world the poorest eat less than the richest, in Italy the poorest consume more vegetables than the richest.<\/p>\n\n\n\n
Vegetables are a fundamental food for health and physical well-being.<\/p>\n\n\n\n
Regular consumption of vegetables can help reduce the risk of health problems. Therefore, it is recommended to use a lot of fresh vegetables, to introduce vegetables in meals such as pasta, pizza and salads or to use them in soups and stews.<\/p>\n\n\n\n With a little attention, it is easy to increase your vegetable consumption and improve your health.<\/p>\n\n\n\n Vegetables come in a wide range of colours, shapes and flavours, which means that there is always a vegetable that everyone likes.<\/p>\n\n\n\n Here is a selection of the best fresh vegetables from the EU:<\/p>\n\n\n\n The Best Fresh Vegetables in the EU Europeans consume about 20% of the recommended daily amount of vegetables. This consumption varies from country to country, with the Italians being the most virtuous, consuming 36%. Whereas in the world the poorest eat less than the richest, in Italy the poorest consume more vegetables than the richest.<\/p>\n","protected":false},"author":1,"featured_media":27701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-31598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\n<\/figure>\n\n\n\n
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