{"id":25209,"date":"2023-07-06T08:58:41","date_gmt":"2023-07-06T06:58:41","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=25209"},"modified":"2023-07-06T09:24:46","modified_gmt":"2023-07-06T07:24:46","slug":"las-cerezas-engordan-5-razones-para-incluirlas-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/es\/las-cerezas-engordan-5-razones-para-incluirlas-en-tu-dieta\/","title":{"rendered":"\u00bfLas cerezas engordan? 5 razones para incluirlas en tu dieta"},"content":{"rendered":"\r\n<p>Las cerezas son peque\u00f1as frutas deliciosas y jugosas que a menudo se disfrutan en los meses de verano. Adem\u00e1s de ser sabrosas, tambi\u00e9n se ha debatido si las cerezas pueden hacernos ganar peso.<\/p>\r\n<p><a href=\"https:\/\/www.opagritalia.it\/\"><strong>Agritalia<\/strong><\/a>, una organizaci\u00f3n de productores de frutas y hortalizas de Apulia, Basilicata y Sicilia nos comenta las 5 razones para incluir las cerezas en tu dieta.\u00a0<\/p>\r\n<p><img decoding=\"async\" class=\"alignnone wp-image-25234 size-full\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/07\/cherries-2021-08-26-17-51-59-utc111.jpg\" alt=\"\" width=\"1200\" height=\"640\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/07\/cherries-2021-08-26-17-51-59-utc111.jpg 1200w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/07\/cherries-2021-08-26-17-51-59-utc111-300x160.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/07\/cherries-2021-08-26-17-51-59-utc111-1024x546.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/07\/cherries-2021-08-26-17-51-59-utc111-768x410.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5 Razones para incluirlas en tu dieta<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Bajas y calor\u00edas y grasas: <\/strong>Las cerezas son una opci\u00f3n de bocadillo saludable para aquellos que buscan mantener o perder peso. Con s\u00f3lo alrededor de 50 calor\u00edas por cada 100 gramos, las cerezas son una excelente alternativa a los bocadillos procesados y altos en calor\u00edas. Adem\u00e1s, contienen muy poca grasa, lo que las convierte en una opci\u00f3n ideal para aquellos que buscan mantener una dieta equilibrada y saludable.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Alto contenido de fibra: <\/strong>Las cerezas son ricas en fibra, lo que ayuda a mantenernos satisfechos y controlar los antojos de alimentos. La fibra tambi\u00e9n contribuye a una digesti\u00f3n saludable y promueve el funcionamiento adecuado del sistema digestivo. Al incluir cerezas en tu dieta, puedes disfrutar de su dulzura natural mientras te sientes lleno y satisfecho durante m\u00e1s tiempo.<\/li>\r\n\r\n\r\n\r\n<li><strong>Beneficios antioxidantes:<\/strong> Las cerezas son una excelente fuente de antioxidantes, especialmente antocianinas, que les dan su caracter\u00edstico color rojo oscuro. Los antioxidantes ayudan a proteger nuestras c\u00e9lulas contra el da\u00f1o causado por los radicales libres, lo que puede prevenir enfermedades cr\u00f3nicas y promover una salud \u00f3ptima. Adem\u00e1s, se ha demostrado que las antocianinas presentes en las cerezas tienen propiedades antiinflamatorias, lo que puede ser beneficioso para la salud en general.<\/li>\r\n\r\n\r\n\r\n<li><strong>Bajas en az\u00facar:<\/strong> A pesar de su sabor dulce, las cerezas son relativamente bajas en az\u00facar en comparaci\u00f3n con otras frutas. Una taza de cerezas contiene aproximadamente 18 gramos de az\u00facar, mientras que la misma cantidad de uvas contiene alrededor de 23 gramos. Esto hace que las cerezas sean una opci\u00f3n m\u00e1s saludable para aquellos que buscan controlar su consumo de az\u00facar sin renunciar a los sabores dulces.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nutrientes esenciales: <\/strong>Adem\u00e1s de ser bajas en calor\u00edas y grasas, las cerezas tambi\u00e9n son una fuente de nutrientes esenciales. Son ricas en vitamina C, que fortalece el sistema inmunol\u00f3gico y promueve la salud de la piel. Tambi\u00e9n contienen vitamina A, potasio y hierro. Estos nutrientes son importantes para mantener un cuerpo saludable y funcionando de manera \u00f3ptima.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Si este tipo de contenido te interesa y quieres saber m\u00e1s, no dudes en visitar nuestra <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/es\/\">web<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Las cerezas son peque\u00f1as frutas deliciosas y jugosas que a menudo se disfrutan en los meses de verano. Adem\u00e1s de ser sabrosas, tambi\u00e9n se ha debatido si las cerezas pueden hacernos ganar peso. Agritalia, una organizaci\u00f3n de productores de frutas y hortalizas de Apulia, Basilicata y Sicilia nos comenta las 5 razones para incluir las<\/p>\n","protected":false},"author":10,"featured_media":25212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-25209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLas cerezas engordan? 5 razones para incluirlas en tu dieta - I Love Fruit And Veg From Europe<\/title>\n<meta name=\"description\" content=\"Desde Frutas y Verduras te vamos a cinco razones por las que incluir las cerezas en tu dieta. 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