{"id":26790,"date":"2023-08-07T13:15:24","date_gmt":"2023-08-07T11:15:24","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=26790"},"modified":"2023-08-07T13:15:24","modified_gmt":"2023-08-07T11:15:24","slug":"que-vitamina-tiene-la-sandia","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/es\/que-vitamina-tiene-la-sandia\/","title":{"rendered":"\u00bfQu\u00e9 vitamina tiene la sand\u00eda?"},"content":{"rendered":"\r\n<p>Con la llegada del buen tiempo y el calor, reaparecen frutas como la sand\u00eda. Un fruto que durante la \u00e9poca veraniega obtiene un gran incremento en las ventas. Esto se debe a lo refrescante que es y su alto contenido en agua, lo que favorece la sensaci\u00f3n de hidrataci\u00f3n. Sin embargo, no es lo \u00fanico que aporta esta fruta.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.pignatarosrl.com\/\">Meridia<\/a>, l\u00edder en Puglia en la producci\u00f3n, transformaci\u00f3n y comercializaci\u00f3n de frutas y verduras, nos explica las vitaminas que contiene la sand\u00eda y sus beneficios.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitaminas que aporta la sand\u00eda<\/h2>\r\n\r\n\r\n\r\n<p><strong>Vitamina B: <\/strong>son vitales para la obtenci\u00f3n de energ\u00eda en nuestro cuerpo, la obtenemos a partir de las comidas que realizamos en nuestro d\u00eda a d\u00eda. Estas vitaminas forman parte del proceso de detoxificaci\u00f3n del cuerpo, el crecimiento de tejidos y el sistema inmunol\u00f3gico y ayudan en la formaci\u00f3n de gl\u00f3bulos rojos.<\/p>\r\n\r\n\r\n\r\n<p>Dentro de este grupo, la sand\u00eda posee entre sus nutrientes estas dos vitaminas:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamina B1: <\/strong>potencia el funcionamiento correcto de los m\u00fasculos y del sistema nervioso e interviene en el metabolismo energ\u00e9tico de los hidratos de carbono, las grasas y las prote\u00ednas.<\/li>\r\n\r\n\r\n\r\n<li><strong>Vitamina B6:<\/strong> ayuda con la regulaci\u00f3n del metabolismo de grasas y prote\u00ednas. Adem\u00e1s de intervenir en la formaci\u00f3n de hemoglobina y anticuerpos.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Magnesio: <\/strong>contribuye en la\u00a0 regulaci\u00f3n de la funci\u00f3n del sistema nervioso y muscular, los niveles de az\u00facar en sangre y la presi\u00f3n sangu\u00ednea. Adem\u00e1s ayuda en la formaci\u00f3n de la prote\u00edna y masa \u00f3sea. Esta vitamina se encuentra en varios alimentos entre los que destacan: los cereales, legumbres, leche, yogur, nueces, etc.<\/p>\r\n<p><img decoding=\"async\" class=\"alignnone wp-image-26803 size-full\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/08\/watermelon-slices-on-vibrant-concrete-slate-2022-02-01-23-42-54-utc111.jpg\" alt=\"\" width=\"1200\" height=\"640\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/08\/watermelon-slices-on-vibrant-concrete-slate-2022-02-01-23-42-54-utc111.jpg 1200w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/08\/watermelon-slices-on-vibrant-concrete-slate-2022-02-01-23-42-54-utc111-300x160.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/08\/watermelon-slices-on-vibrant-concrete-slate-2022-02-01-23-42-54-utc111-1024x546.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/08\/watermelon-slices-on-vibrant-concrete-slate-2022-02-01-23-42-54-utc111-768x410.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Potasio: <\/strong>es un mineral indispensable para el cuerpo. Ayuda en el funcionamiento del sistema nervioso y a la contracci\u00f3n muscular. Adem\u00e1s, hace que el ritmo card\u00edaco se mantenga constante y que los nutrientes vayan a las c\u00e9lulas a expulsar los desechos de las mismas. El potasio se puede encontrar en el d\u00eda a d\u00eda en las verduras de hoja verde, tub\u00e9rculos y frutas c\u00edtricas.<\/p>\r\n\r\n\r\n\r\n<p><strong>Vitamina A: <\/strong>es una vitamina liposoluble que la podemos encontrar en nuestro d\u00eda a d\u00eda en diferentes alimentos Esta vitamina es importante para la formaci\u00f3n y el mantenimiento de los dientes, los tejidos\u00a0 y la piel. Adem\u00e1s, ayuda al buen funcionamiento de los pulmones y el coraz\u00f3n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Vitamina C:<\/strong> es hidrosoluble, necesario para el crecimiento y la reparaci\u00f3n de tejidos en todo el cuerpo.\u00a0 Permite mantener el hierro y favorece la formaci\u00f3n del col\u00e1geno. La vitamina C es uno de los antioxidantes que ayuda a bloquear el da\u00f1o causado por otras sustancias. Debemos de intentar introducir alimentos con estas caracter\u00edsticas en nuestra dieta porque nuestro organismo no es capaz de hacerlo por s\u00ed solo y tampoco puede generar reservas.<\/p>\r\n\r\n\r\n\r\n<p>Para m\u00e1s informaci\u00f3n sobre los beneficios que tienen las frutas y verduras en nuestro organismo, visita nuestra <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/\">web<\/a>.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del buen tiempo y el calor, reaparecen frutas como la sand\u00eda. Un fruto que durante la \u00e9poca veraniega obtiene un gran incremento en las ventas. Esto se debe a lo refrescante que es y su alto contenido en agua, lo que favorece la sensaci\u00f3n de hidrataci\u00f3n. Sin embargo, no es lo \u00fanico<\/p>\n","protected":false},"author":10,"featured_media":26793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-26790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 vitamina tiene la sand\u00eda? - I Love Fruit And Veg From Europe<\/title>\n<meta name=\"description\" content=\"Desde Frutas y Verduras vamos a hablar de las diferentes vitaminas que aporta la sand\u00eda a nuestro organismo. 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