{"id":26890,"date":"2023-09-05T13:13:31","date_gmt":"2023-09-05T11:13:31","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=26890"},"modified":"2024-04-04T09:09:20","modified_gmt":"2024-04-04T07:09:20","slug":"5-increibles-beneficios-que-desconoces-de-la-berenjena","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/es\/5-increibles-beneficios-que-desconoces-de-la-berenjena\/","title":{"rendered":"5 incre\u00edbles beneficios que desconoces de la berenjena"},"content":{"rendered":"\r\n<p>La berenjena es una verdura de color morado oscuro que ofrece una serie de beneficios sorprendentes para la salud. Llena de nutrientes esenciales y antioxidantes, la berenjena es una adici\u00f3n deliciosa y vers\u00e1til a tus comidas que puede mejorar tu bienestar en general. Desde <a href=\"https:\/\/www.terraorti.it\/prodotti-ortofrutticoli\/\">TerraOrti<\/a>, una cooperativa de emprendedores agr\u00edcolas de distintas regiones de Italia, nos cuentan algunos de los beneficios a destacar de la berenjena y por qu\u00e9 deber\u00edas considerar incluirla en tu alimentaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Rica en antioxidantes<\/h2>\r\n\r\n\r\n\r\n<p>La berenjena es una fuente rica de antioxidantes, especialmente antocianinas, que le dan su caracter\u00edstico color morado. Los antioxidantes son cruciales para combatir los radicales libres en el cuerpo, ayudando a prevenir el da\u00f1o celular y reducir el riesgo de enfermedades cr\u00f3nicas, como enfermedades card\u00edacas y c\u00e1ncer.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. Promueve la salud del coraz\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p>La berenjena es baja en calor\u00edas y contiene fibra, lo que la convierte en un alimento ideal para mantener un peso saludable. Adem\u00e1s, tiene compuestos como los fitoesteroles que pueden ayudar a reducir el colesterol LDL disminuyendo as\u00ed el riesgo de enfermedades card\u00edacas.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Control del az\u00facar en sangre<\/h2>\r\n\r\n\r\n\r\n<p>La fibra diet\u00e9tica y los compuestos polifen\u00f3licos presentes en la berenjena pueden ayudar a regular los niveles de az\u00facar en la sangre. Esto la convierte en una opci\u00f3n beneficiosa para las personas con diabetes o aquellas que buscan mantener un equilibrio en su glucosa sangu\u00ednea.<\/p>\r\n<p><img decoding=\"async\" class=\"alignnone wp-image-26902 size-full\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/09\/grilled-eggplant-slices-2022-03-03-10-56-33-utc112.jpg\" alt=\"5 Increibles beneficios que desconoces de la berenjena \" width=\"1200\" height=\"640\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/09\/grilled-eggplant-slices-2022-03-03-10-56-33-utc112.jpg 1200w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/09\/grilled-eggplant-slices-2022-03-03-10-56-33-utc112-300x160.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/09\/grilled-eggplant-slices-2022-03-03-10-56-33-utc112-1024x546.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/09\/grilled-eggplant-slices-2022-03-03-10-56-33-utc112-768x410.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. Favorece la digesti\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p>La berenjena es una excelente fuente de fibra diet\u00e9tica, lo que la convierte en un aliado para la digesti\u00f3n. La fibra ayuda a prevenir el estre\u00f1imiento y promueve un sistema digestivo saludable al mantener un flujo constante de alimentos a trav\u00e9s del tracto intestinal. S<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Apoya la salud cerebral<\/h2>\r\n\r\n\r\n\r\n<p>Algunos componentes de la berenjena, como el \u00e1cido f\u00f3lico y la vitamina K, pueden ser beneficiosos para la salud cerebral. Estos nutrientes est\u00e1n asociados con la mejora de la funci\u00f3n cognitiva y la protecci\u00f3n contra enfermedades neurodegenerativas, como el Alzheimer.<\/p>\r\n\r\n\r\n\r\n<p>Para m\u00e1s informaci\u00f3n sobre los beneficios que tienen las berenjenas en nuestro organismo, visita nuestra\u00a0<a href=\"https:\/\/ilovefruitandvegfromeurope.com\/\">web<\/a>.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>La berenjena es una verdura de color morado oscuro que ofrece una serie de beneficios sorprendentes para la salud. Llena de nutrientes esenciales y antioxidantes, la berenjena es una adici\u00f3n deliciosa y vers\u00e1til a tus comidas que puede mejorar tu bienestar en general. Desde TerraOrti, una cooperativa de emprendedores agr\u00edcolas de distintas regiones de Italia,<\/p>\n","protected":false},"author":10,"featured_media":26913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-26890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 incre\u00edbles beneficios que desconoces de la berenjena - I Love Fruit And Veg From Europe<\/title>\n<meta name=\"description\" content=\"Desde Frutas y Verduras vamos a hablar de las diferentes vitaminas que aporta la sand\u00eda a nuestro organismo. 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