{"id":33054,"date":"2023-12-12T09:33:46","date_gmt":"2023-12-12T08:33:46","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=33054"},"modified":"2024-04-04T09:23:11","modified_gmt":"2024-04-04T07:23:11","slug":"calorias-mandarina","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/es\/calorias-mandarina\/","title":{"rendered":"Cu\u00e1ntas calor\u00edas tiene una mandarina"},"content":{"rendered":"\n<p>Ahora que el clima empieza a traernos rachas de fr\u00edo, entra en escena una de las frutas m\u00e1s queridas del per\u00edodo oto\u00f1al. La mandarina es un regalo delicioso de la naturaleza que re\u00fane propiedades adelgazantes, alto contenido en vitaminas, y adem\u00e1s son una fuente rica en fibra.<\/p>\n\n\n\n<p>Desde <a href=\"https:\/\/www.terraorti.it\/prodotti-ortofrutticoli\/\">TerraOrti<\/a>, cooperativa de emprendedores agr\u00edcolas de distintas regiones de Italia, nos hablan de los beneficios, valor nutricional y cu\u00e1ntas calor\u00edas tiene una mandarina.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valor nutricional de la mandarina<\/h2>\n\n\n\n<p>Esta fruta que tiene origen en el Asia oriental es muy rica en fibra, lo que la hace una opci\u00f3n perfecta para saciarse y mejorar la digesti\u00f3n. Contienen antioxidantes y fitonutrientes beneficiosos para la salud, que ayudan con el aporte de carotenos. Comer una mandarina tambi\u00e9n <strong>te aportar\u00e1 calcio, potasio, magnesio, f\u00f3sforo y vitamina C<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de comer mandarina<\/h2>\n\n\n\n<p>Hemos mencionado sus aportes, pero \u00bfc\u00f3mo te benefician de forma directa? Se sabe que los carotenos tienen una incidencia directa en la salud de la piel, de los ojos, y tambi\u00e9n tienen propiedades anticancer\u00edgenas. A esto hemos de sumar la beta-criptoxantina, un caroteno muy escaso y que tiene una funci\u00f3n reductora de la grasa.&nbsp;<\/p>\n\n\n\n<p>Otro beneficio se encuentra en la vitamina C, que cumple varias funciones. Una de ellas es mejorar tu sistema inmune y evitar que enfermes en la \u00e9poca invernal. Pero adem\u00e1s te ayudar\u00e1 a <strong>lucir una piel m\u00e1s vistosa y con menos imperfecciones<\/strong>, gracias a los antioxidantes que nos protegen del da\u00f1o causado por los radicales libres. Esto la convierte en una soluci\u00f3n natural contra el envejecimiento, adem\u00e1s de una medicina natural para los fumadores, que se ven m\u00e1s expuestos a estos radicales libres.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/calorias-mandarina-1024x547.jpg\" alt=\"\" class=\"wp-image-33055\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/calorias-mandarina-1024x547.jpg 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/calorias-mandarina-300x160.jpg 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/calorias-mandarina-768x410.jpg 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/calorias-mandarina.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Por \u00faltimo es importante se\u00f1alar su funci\u00f3n diur\u00e9tica. La gran cantidad de agua que la compone hace de la mandarina un excelente diur\u00e9tico, recomendado para reducir la retenci\u00f3n de l\u00edquidos. Adem\u00e1s mejora el tracto intestinal por su alto contenido en fibra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calor\u00edas de una mandarina<\/h2>\n\n\n\n<p>Una mandarina de tama\u00f1o medio puede pesar alrededor de 88 gramos y <strong>tendr\u00e1 aproximadamente 47 calor\u00edas<\/strong>. Para verlo en perspectiva, ten en cuenta que un pl\u00e1tano suele tener 85 calor\u00edas y un caqui 65. Las calor\u00edas variar\u00e1n seg\u00fan el tama\u00f1o de la mandarina, aunque est\u00e1 dentro de la categor\u00eda de frutas de bajo aporte cal\u00f3rico, gracias a su gran contenido en agua y la ausencia de grasa en sus nutrientes. Adem\u00e1s, recuerda que tiene un efecto saciante, lo que la convierte en el snack perfecto entre horas.&nbsp;<\/p>\n\n\n\n<p>En conclusi\u00f3n, las mandarinas no s\u00f3lo son deliciosas, tambi\u00e9n son una de las opciones m\u00e1s saludables. Adem\u00e1s las puedes consumir de muchas formas, sin olvidar los riqu\u00edsimos zumos que salen de este c\u00edtrico, a los que puede a\u00f1adirse lim\u00f3n y toques de romero.&nbsp;<\/p>\n\n\n\n<p>Si quieres saber m\u00e1s sobre los beneficios de esta deliciosa fruta de oto\u00f1o, visita nuestra web.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que el clima empieza a traernos rachas de fr\u00edo, entra en escena una de las frutas m\u00e1s queridas del per\u00edodo oto\u00f1al. La mandarina es un regalo delicioso de la naturaleza que re\u00fane propiedades adelgazantes, alto contenido en vitaminas, y adem\u00e1s son una fuente rica en fibra. Desde TerraOrti, cooperativa de emprendedores agr\u00edcolas de distintas<\/p>\n","protected":false},"author":10,"featured_media":33065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-33054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1ntas calor\u00edas tiene una mandarina - I Love Fruit And Veg From Europe<\/title>\n<meta name=\"description\" content=\"En Frutas y Verduras te contamos cu\u00e1ntas calor\u00edas tiene una mandarina y algunos beneficios de esta deliciosa fruta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/es\/calorias-mandarina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1ntas calor\u00edas tiene una mandarina - 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