{"id":2310,"date":"2021-07-17T10:57:43","date_gmt":"2021-07-17T08:57:43","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/vitamina-c-lalleata-dellestate\/"},"modified":"2023-04-12T15:22:57","modified_gmt":"2023-04-12T13:22:57","slug":"vitamine-c-lalliee-de-lete","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/fr\/vitamine-c-lalliee-de-lete\/","title":{"rendered":"Vitamine C : l\u2019alli\u00e9e de l&rsquo;\u00e9t\u00e9"},"content":{"rendered":"\n<p>La vitamine C, ou <strong>acide ascorbique<\/strong>, est une substance n\u00e9cessaire \u00e0 une croissance normale et \u00e0 la sant\u00e9 des cellules et des tissus.<\/p>\n\n\n\n<p>C&rsquo;est un <em>micronutriment<\/em>, c&rsquo;est-\u00e0-dire une mol\u00e9cule dont l&rsquo;organisme n&rsquo;a besoin qu&rsquo;en faible quantit\u00e9, mais indispensable \u00e0 son bien-\u00eatre.<\/p>\n\n\n\n<p>\u00c9tant une <strong>vitamine hydrosoluble<\/strong> (elle se dissout dans l&rsquo;eau), le corps l&rsquo;\u00e9limine facilement par l&rsquo;urine.<\/p>\n\n\n\n<p>Pour en avoir toujours suffisamment \u00e0 disposition il est donc n\u00e9cessaire de la <strong>prendre<\/strong> <strong>r\u00e9guli\u00e8rement<\/strong> <strong>avec<\/strong> <strong>l&rsquo;alimentation<\/strong>, pour \u00e9viter d&rsquo;\u00e9ventuelles carences.<\/p>\n\n\n\n<p>La <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Acide_ascorbique\">vitamine C<\/a> est l&rsquo;une des vitamines les plus consomm\u00e9es en automne ou en hiver, pour renforcer le syst\u00e8me immunitaire, gr\u00e2ce \u00e0 son fort pouvoir antioxydant.<\/p>\n\n\n\n<p>En \u00e9t\u00e9, il serait souhaitable d&rsquo;augmenter son apport pour \u00e9quilibrer la perte d&rsquo;acide ascorbique due \u00e0 une transpiration plus abondante.<\/p>\n\n\n\n<p>La vitamine C en \u00e9t\u00e9 joue un r\u00f4le fondamental pour l&rsquo;organisme, car :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pr\u00e9vient les coups de soleil et les \u00e9ryth\u00e8mes<\/strong> : elle aide \u00e0 prot\u00e9ger la peau des dommages du soleil et \u00e0 pr\u00e9venir les \u00e9ryth\u00e8mes et les coups de soleil. Avec l&rsquo;exposition de la peau au soleil, le corps augmente la production de radicaux libres qui cr\u00e9ent une oxydation et aident \u00e0 endommager les cellules et les substances qui composent la peau avec le vieillissement de la peau qui en r\u00e9sulte. La vitamine C favorise \u00e9galement la production de collag\u00e8ne, \u00e9l\u00e9ment essentiel pour la sant\u00e9 de la peau, des muscles, des os, des tissus vasculaires et pour la protection contre les rayons UVB et UVA.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-44-2-1024x572.png\" alt=\"Vitamine C : l'alli\u00e9e de l'\u00e9t\u00e9 - pr\u00e9vient les coups de soleil et les \u00e9ryth\u00e8mes\" class=\"wp-image-1107\" title=\"Vitamina C: l\u2019alleata dell\u2019estate - previene scottature ed eritemi\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-44-2-1024x572.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-44-2-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-44-2-768x429.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-44-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>soulage la sensation de chaleur<\/strong> : la vitamine C est capable d&rsquo;augmenter la r\u00e9sistance \u00e0 la chaleur en agissant sur les glandes sudoripares, qui en ne se fatiguant pas nous permettent d&rsquo;augmenter la tol\u00e9rance de notre corps \u00e0 la chaleur et aux temp\u00e9ratures \u00e9lev\u00e9es. Des \u00e9tudes ont montr\u00e9 qu&rsquo;en prenant de la vitamine C, la temp\u00e9rature corporelle reste plus constante et plus basse, m\u00eame en cas de chaleur intense<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-45-1-1024x572.png\" alt=\"Vitamine C : l'alli\u00e9e de l'\u00e9t\u00e9 - soulage la sensation de chaleur\" class=\"wp-image-1113\" width=\"840\" height=\"469\" title=\"Vitamina C: l\u2019alleata dell\u2019estate - allevia la sensazione di caldo\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-45-1-1024x572.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-45-1-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-45-1-768x429.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-45-1.png 1200w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>aide les d\u00e9fenses de l&rsquo;organisme<\/strong> : les temp\u00e9ratures \u00e9lev\u00e9es soumettent l&rsquo;organisme \u00e0 un stress. Le renforcement des d\u00e9fenses immunitaires permet \u00e9galement de mieux tol\u00e9rer les \u00e9ventuelles allergies saisonni\u00e8res, puisque la vitamine C soulage les sympt\u00f4mes, agissant comme un antihistaminique naturel.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-46-1024x572.png\" alt=\"Vitamine C : l'alli\u00e9e de l'\u00e9t\u00e9 - aide les d\u00e9fenses de l'organisme\" class=\"wp-image-1119\" title=\"Vitamina C: l\u2019alleata dell\u2019estate - aiuta le difese dell'organismo\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-46-1024x572.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-46-300x168.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-46-768x429.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2021\/07\/My-Post-46.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><br>Bienfaits de la vitamine C<\/strong><\/h2>\n\n\n\n<p>La vitamine C <strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>intervient dans la <em>formation des os<\/em>, <em>de la peau et des dents <\/em><\/li>\n\n\n\n<li>utile pour le syst\u00e8me nerveux, elle est capable de <em>stimuler la cicatrisation des plaies<\/em><\/li>\n\n\n\n<li>soutient l&rsquo;<em>activit\u00e9 musculaire<\/em>, participe \u00e0 la production d&rsquo;\u00e9nergie au niveau cellulaire <\/li>\n\n\n\n<li>favorise l&rsquo;<em>absorption du fer<\/em> par l&rsquo;intestin et sa distribution ult\u00e9rieure dans l&rsquo;organisme (faire le plein de fer en mangeant de la viande rouge est peu utile si le steak n&rsquo;est pas accompagn\u00e9 d&rsquo;une quantit\u00e9 abondante de fruits et l\u00e9gumes frais) <\/li>\n\n\n\n<li>c&rsquo;est un puissant <em>antioxydant<\/em> et favorise la <em>circulation sanguine<\/em> ; c&rsquo;est un aspect important pour <em>acc\u00e9l\u00e9rer la croissance des cheveux<\/em> et ralentir le vieillissement <\/li>\n\n\n\n<li>est une alli\u00e9e de la <em>beaut\u00e9 et de la bonne humeur<\/em> <\/li>\n\n\n\n<li>aide \u00e0 <em>lutter contre le stress<\/em> en stimulant la production d&rsquo;hormones lib\u00e9r\u00e9es par le cerveau, comme les endorphines qui favorisent la relaxation et vous aident \u00e0 vous sentir mieux <\/li>\n\n\n\n<li>aide \u00e0 <em>augmenter la concentration<\/em> en favorisant la production d&rsquo;ac\u00e9tylcholine, une substance qui joue un r\u00f4le fondamental dans les processus de la m\u00e9moire et de l&rsquo;attention.<\/li>\n<\/ul>\n\n\n\n<p>La <strong>carence<\/strong> en vitamine C est g\u00e9n\u00e9ralement attribuable \u00e0 une consommation insuffisante de fruits et l\u00e9gumes frais, entra\u00eenant une sensation de fatigue persistante qui est l&rsquo;un des sympt\u00f4mes les plus courants de sa carence. <\/p>\n\n\n\n<p>Si vous fumez, prenez des m\u00e9dicaments ou \u00eates stress\u00e9, votre apport en cette vitamine est encore plus r\u00e9duit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aliments contenant de la vitamine C<\/strong><\/h2>\n\n\n\n<p>Tous les fruits et l\u00e9gumes contiennent de la vitamine C \u00e0 des degr\u00e9s divers.<\/p>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 est riche en fruits et l\u00e9gumes color\u00e9s, frais et savoureux pour faire le plein de cette vitamine au quotidien.<\/p>\n\n\n\n<p>Parmi les fruits les plus riches figurent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>raisin <\/em><\/li>\n\n\n\n<li><em>ribes <\/em><\/li>\n\n\n\n<li><em>papaye <\/em><\/li>\n\n\n\n<li><em>ananas <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/fraises\/\">fraises<\/a> <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/oranges\/\">agrumes<\/a> <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/melon\/\">melon<\/a> <\/em><\/li>\n\n\n\n<li><em>mangue <\/em><\/li>\n\n\n\n<li><em>framboises <\/em><\/li>\n\n\n\n<li><em>myrtilles <\/em><\/li>\n\n\n\n<li><em>kiwi.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Parmi les l\u00e9gumes riches en vitamine C on trouve :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/poivrons\/\">poivrons <\/a><\/em><\/li>\n\n\n\n<li><em>brocoli <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/choux\/\">choux<\/a> <\/em><\/li>\n\n\n\n<li><em>choux de Bruxelles <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/choufleur\/\">choufleur <\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/epinard\/\">\u00e9pinard<\/a><\/em><\/li>\n\n\n\n<li><em>cime di rapa <\/em><\/li>\n\n\n\n<li><em>l\u00e9gumes feuilles <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/pommes-de-terre\/\">pommes de terre <\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/tomates\/\">tomates <\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/radis\/\">radis<\/a> <\/em><\/li>\n\n\n\n<li><em>carottes <\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/produits\/citrouilles-et-courges\/\">citrouille.<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p>La teneur en vitamine C des aliments peut varier consid\u00e9rablement en fonction de la dur\u00e9e de conservation.<\/p>\n\n\n\n<p>Les <strong>produits frais<\/strong> en sont plus riches car ses niveaux ont tendance \u00e0 diminuer avec le temps, surtout si les fruits et l\u00e9gumes sont laiss\u00e9s \u00e0 la lumi\u00e8re vive.<\/p>\n\n\n\n<p>Le meilleur choix pour maintenir toutes les valeurs nutritionnelles est de <strong>manger des <a href=\"https:\/\/ilovefruitandvegfromeurope.com\/fr\/le-secteur-des-fruits-et-legumes-frais-de-ue\/\">fruits et l\u00e9gumes frais et crus<\/a><\/strong>.<\/p>\n\n\n\n<p>Soyez pr\u00eat \u00e0 faire le plein de vitamine C !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamine C, ou acide ascorbique, est une substance n\u00e9cessaire \u00e0 une croissance normale et \u00e0 la sant\u00e9 des cellules et des tissus. C&rsquo;est un micronutriment, c&rsquo;est-\u00e0-dire une mol\u00e9cule dont l&rsquo;organisme n&rsquo;a besoin qu&rsquo;en faible quantit\u00e9, mais indispensable \u00e0 son bien-\u00eatre. \u00c9tant une vitamine hydrosoluble (elle se dissout dans l&rsquo;eau), le corps l&rsquo;\u00e9limine facilement par<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine C : l&#039;alli\u00e9e de l&#039;\u00e9t\u00e9. 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