{"id":27905,"date":"2023-10-01T15:44:11","date_gmt":"2023-10-01T13:44:11","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/i-love-fruit-veg-from-europe-energia-a-morsi-con-i-mood-food-dautunno-forma-e-buon-umore-in-cinque-porzioni-giornaliere\/"},"modified":"2024-03-01T14:54:07","modified_gmt":"2024-03-01T13:54:07","slug":"i-love-fruit-veg-from-europe-bouchees-denergie-avec-les-mood-foods-dautomne-fitness-et-bonne-humeur-en-cinq-portions-quotidiennes","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/fr\/i-love-fruit-veg-from-europe-bouchees-denergie-avec-les-mood-foods-dautomne-fitness-et-bonne-humeur-en-cinq-portions-quotidiennes\/","title":{"rendered":"I Love Fruit &#038; Veg from Europe : Bouch\u00e9es d&rsquo;\u00e9nergie avec les \u00ab mood foods \u00bbd&rsquo;automne. Fitness et bonne humeur en cinq portions quotidiennes"},"content":{"rendered":"\n<p><em>La table d&rsquo;octobre regorge de couleurs vives et d&rsquo;aliments qui apportent de la bonne humeur : pommes, raisins, oranges, betteraves, citrouilles.<\/em><\/p>\n\n\n\n<p id=\"E95\">Il est temps de changer votre alimentation et d&rsquo;apporter des produits d&rsquo;automne \u00e0 table. Fruits et l\u00e9gumes strictement de saison, <strong>ils vous aident \u00e0 vivre<\/strong> <strong>mieux<\/strong>, car ils contribuent \u00e0 pr\u00e9venir le d\u00e9veloppement de pathologies chroniques et, entre autres, <strong>ils vous mettent aussi de bonne humeur<\/strong>. Le programme <strong>\u00ab I Love Fruit &amp; Veg from Europe \u00bb<\/strong>, cofinanc\u00e9 par l&rsquo;Union europ\u00e9enne et g\u00e9r\u00e9 par un groupe de cinq organisations italiennes de producteurs agricoles &#8211; Terra Orti, A.O.A., La Deliziosa, Agritalia et Meridia &#8211; promeut la consommation de fruits et l\u00e9gumes Made in Italy et Made in Europe.<\/p>\n\n\n\n<p id=\"E105\"><strong>Pommes, raisins, oranges, betteraves rouges, citrouilles, sont les \u00ab mood foods \u00bb d&rsquo;octobre<\/strong>&nbsp;: aliments&nbsp;qui affectent positivement la production d&rsquo;hormones qui r\u00e9gulent l&rsquo;humeur. Mais vous devez manger au moins cinq portions par jour et non pas comme accompagnement ou dessert, mais comme plat principal.<\/p>\n\n\n\n<p id=\"E108\"><strong>Et comme on dit : \u00ab&nbsp;Une pomme par jour \u00e9loigne le m\u00e9decin&nbsp;\u00bb<\/strong>. La pomme est en effet l\u2019un des fruits de saison les plus recommand\u00e9s, car tr\u00e8s digeste. <strong>Comment la manger ?<\/strong> Pour en profiter au mieux, il est recommand\u00e9 de la manger crue, \u00e9ventuellement avec la peau. Servez-la en accompagnement, avec de la viande de gibier ou de porc. Si vous la pr\u00e9f\u00e9rez cuite, faites-la cuire au four avec du beurre et du sucre ou utilisez-la pour pr\u00e9parer de d\u00e9licieuses tartes aux pommes, confitures et g\u00e9latine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png\" alt=\"Mele\" class=\"wp-image-27894\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E185\"><strong>Parmi les fruits de saison les plus polyvalents<\/strong>, nous citons le <strong>raisin<\/strong> :\u00a0\u00e9nerg\u00e9tique, riche en vitamines et sels min\u00e9raux, purifiant, il combat le cholest\u00e9rol et hydrate la peau. Selon les experts, le meilleur moment pour en manger est le matin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png\" alt=\"Uva\" class=\"wp-image-27843\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E118\"><strong>Les oranges sont rouges ou blondes<\/strong>, riches en vitamine C,<strong> <\/strong>elles repr\u00e9sentent un v\u00e9ritable baume pour votre sant\u00e9 et votre silhouette. Commencer la journ\u00e9e avec un jus est la meilleure th\u00e9rapie pr\u00e9ventive naturelle pour \u00e9viter les rhumes, la fi\u00e8vre et les maladies saisonni\u00e8res. A d\u00e9guster comme fruit frais, en version jus, ou comme ingr\u00e9dient dans les risottos, les salades, les plats principaux de viande ou de poisson et les desserts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png\" alt=\"Arance\" class=\"wp-image-27853\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E209\">Avec l&rsquo;arriv\u00e9e de l&rsquo;automne et du froid <strong>les couleurs des l\u00e9gumes changent et deviennent plus vives et fascinantes <\/strong>: des betteraves aux citrouilles, le rouge, le violet, l&rsquo;orange et le jaune se d\u00e9marquent.<\/p>\n\n\n\n<p id=\"E222\">Belle \u00e0 regarder et bonne \u00e0 manger : <strong>rouge<\/strong>, <strong>dor\u00e9e<\/strong>, <strong>blanche<\/strong>, la <strong>betterave<\/strong> est riche en nutriments comme le folate et la vitamine C, elle est utile pendant la grossesse ou en pr\u00e9sence d&rsquo;an\u00e9mie ou d&rsquo;hypertension. On la connaissait d\u00e9j\u00e0 \u00e0 l&rsquo;\u00e9poque des Grecs de l&rsquo;Antiquit\u00e9, mais elle a atteint son apog\u00e9e au XVIIe si\u00e8cle lorsqu&rsquo;on a d\u00e9couvert comment en extraire le sucre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png\" alt=\"barbabietola\" class=\"wp-image-27863\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E248\">Nutritive et faible en calories, <strong>la reine de l&rsquo;automne est d\u00e9finitivement la citrouille<\/strong>. Elle se consomme dans son int\u00e9gralit\u00e9, des fleurs aux graines, de la pulpe \u00e0 la peau. Sa consistance moelleuse et sa saveur l\u00e9g\u00e8rement sucr\u00e9e la rendent parfaite pour de nombreuses pr\u00e9parations, aussi bien sucr\u00e9es que sal\u00e9es. Les graines, en particulier, contiennent de la m\u00e9latonine pour lutter contre la m\u00e9lancolie automnale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png\" alt=\"Zucca\" class=\"wp-image-27884\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E273\">Le programme <strong>\u00ab I Love Fruit &amp; Veg from Europe \u00bb<\/strong> suit la saisonnalit\u00e9 des produits : lorsque les fruits et l\u00e9gumes sont r\u00e9colt\u00e9s selon le cycle de vie naturel et expriment au maximum leurs propri\u00e9t\u00e9s, pour une alimentation vari\u00e9e et riche en nutriments pr\u00e9cieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La table d&rsquo;octobre regorge de couleurs vives et d&rsquo;aliments qui apportent de la bonne humeur : pommes, raisins, oranges, betteraves, citrouilles. Il est temps de changer votre alimentation et d&rsquo;apporter des produits d&rsquo;automne \u00e0 table. Fruits et l\u00e9gumes strictement de saison, ils vous aident \u00e0 vivre mieux, car ils contribuent \u00e0 pr\u00e9venir le d\u00e9veloppement de<\/p>\n","protected":false},"author":1,"featured_media":27828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-27905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Love Fruit &amp; Veg from Europe : Bouch\u00e9es d&#039;\u00e9nergie avec les \u00ab mood foods \u00bbd&#039;automne. 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