{"id":31770,"date":"2023-11-16T09:52:20","date_gmt":"2023-11-16T08:52:20","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/linverno-energizzante-targato-i-love-fruit-veg-from-europe\/"},"modified":"2023-11-16T10:11:45","modified_gmt":"2023-11-16T09:11:45","slug":"lhiver-energisant-signe-i-love-fruit-veg-from-europe","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/fr\/lhiver-energisant-signe-i-love-fruit-veg-from-europe\/","title":{"rendered":"L’hiver \u00e9nergisant sign\u00e9 \u00ab\u00a0I Love Fruit & Veg from Europe\u00a0\u00bb"},"content":{"rendered":"\n

Pour faire le plein de vitamines et de fibres, le programme cofinanc\u00e9 par l’UE met sur la table : pommes de terre, agrumes, artichauts, poireaux et poires<\/em><\/p>\n\n\n\n

Novembre : l’hiver, les journ\u00e9es froides et grises arrivent. Quels produits de saison <\/strong>peuvent vous aider \u00e0 avoir plus d’\u00e9nergie ? Il nous l’explique \u00ab I Love Fruit & Veg from Europe \u00bb<\/strong>, le programme cofinanc\u00e9 par l\u2019Union europ\u00e9enne <\/strong>et g\u00e9r\u00e9 par un groupe de cinq organisations italiennes de producteurs agricoles – Agritalia, A.O.A., La Deliziosa, Meridia et Terra Orti – qui promeuvent la consommation de fruits et l\u00e9gumes frais fabriqu\u00e9s en Italie \u2013 Made in Europe<\/strong>.<\/p>\n\n\n\n

En premier lieu, nous avons les<\/strong> pommes de terre et les agrumes<\/strong>, pour pr\u00e9parer des recettes savoureuses, des entr\u00e9es aux desserts, mais aussi des jus fra\u00eechement press\u00e9s et sains. Puis l\u2019artichaut<\/strong>, consid\u00e9r\u00e9 comme le \u00ab roi de l’hiver \u00bb, les poireaux<\/strong> et pour terminer les poires<\/strong>.<\/p>\n\n\n\n

Les pommes de terre sont la bonne nourriture pour tout le monde<\/strong>. Elles sont rassasiantes et ne contiennent pas de gluten : elles sont tr\u00e8s digestes<\/strong> et ont une faible teneur en mati\u00e8res grasses, moins de 1 %. A cette \u00e9poque de l’ann\u00e9e, les soupes, les velout\u00e9s et les potages de pommes de terre ne peuvent manquer \u00e0 la table. <\/p>\n\n\n\n

Riches en glucides, les pommes de terre repr\u00e9sentent \u00e9galement une alternative valable, notamment moins calorique et plus riche, nutritionnellement, aux c\u00e9r\u00e9ales (p\u00e2tes ou riz). Elles peuvent \u00eatre ajout\u00e9es bouillies aux salades ou pr\u00e9par\u00e9es frites ou cuites au four pour un ap\u00e9ritif savoureux. <\/p>\n\n\n\n

Elles sont une source de vitamine C, de vitamines du groupe B et de sels min\u00e9raux comme le potassium et sont bonnes pour la peau<\/strong>. En cosm\u00e9tique, en effet, les tranches de pomme de terre sont utilis\u00e9es pour apaiser les rougeurs et les d\u00e9mangeaisons.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Les agrumes sont le m\u00e9dicament de l’hiver<\/strong>. D\u00e9licieux naturellement, \u00e0 d\u00e9guster seuls ou en salade de fruits ou comme condiment ou \u00e9dulcorant. Avec la pulpe et les \u00e9corces des agrumes, on peut pr\u00e9parer des confitures, des fruits confits et des liqueurs. Les effets b\u00e9n\u00e9fiques sont nombreux et prouv\u00e9s <\/strong>: ils sont une source exceptionnelle de vitamines C, A et B, ils sont antioxydants, riches en fibres et min\u00e9raux et ajoutent de la couleur \u00e0 la table.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Et \u00e0 quel point les artichauts sont-ils bons ?<\/strong> \u00c0 tel point qu’ils sont consid\u00e9r\u00e9s comme un protecteur naturel du foie<\/strong>, gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s anti-cholest\u00e9rol, antioxydantes, digestives et purifiantes. De plus, ils sont riches en cynarine, un principe actif qui favorise la diur\u00e8se et la s\u00e9cr\u00e9tion biliaire. En cuisine, \u00ab artichaut \u00bb rime avec \u00ab polyvalence \u00bb <\/strong>: il peut \u00eatre pr\u00e9par\u00e9 de nombreuses fa\u00e7ons, cuit \u00e0 la vapeur, au four, frit, saut\u00e9, farci, en accompagnement, en sauces, en deuxi\u00e8me plat ou il peut \u00eatre utilis\u00e9 pour pr\u00e9parer une excellente liqueur.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vous pouvez faire le plein de fibres avec les poireaux<\/strong>, qui appartiennent \u00e0 la m\u00eame famille que l\u2019oignon et l\u2019ail. Ils sont faibles en calories, riches en eau, fer, sels min\u00e9raux et potassium. Tout le poireau se mange sauf les racines et les pointes des<\/p>\n\n\n\n

feuilles, et s’il est consomm\u00e9 cru, les effets b\u00e9n\u00e9fiques sont plus importants, car il agit comme antibact\u00e9riens, prot\u00e9geant le syst\u00e8me immunitaire.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Les poires en hiver sont les pr\u00e9cieuses alli\u00e9es du corps<\/strong>. Gr\u00e2ce \u00e0 la pr\u00e9sence de vitamines, d’antioxydants et d’actifs, elles agissent comme \u00e9nergisant naturel<\/strong>. Douces, juteuses et savoureuses<\/strong>, sont principalement constitu\u00e9es d’eau (84%) et gr\u00e2ce \u00e0 leur teneur en vitamine A et en vitamine E, elles neutralisent le vieillissement de la peau et prot\u00e8gent \u00e9galement les yeux, am\u00e9liorant la vision.<\/p>\n\n\n\n

Et dans la cuisine ?<\/strong> Elles se pr\u00eatent \u00e0 de nombreuses pr\u00e9parations : de l’accord parfait avec les fromages, aux desserts d’accompagnement comme les tartelettes, en passant par les confitures, les cr\u00e8mes et les choux \u00e0 la cr\u00e8me. La peau de poire est excellente<\/strong>, car elle contient de grandes quantit\u00e9s de fibres alimentaires et poss\u00e8de un tr\u00e8s haut potentiel rassasiant.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Faites le plein de vitamines et de fibres avec les fruits et l\u00e9gumes d’hiver de I Love Fruit & Veg from Europe<\/em>. Enjoy !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour faire le plein de vitamines et de fibres, le programme cofinanc\u00e9 par l’UE met sur la table : pommes de terre, agrumes, artichauts, poireaux et poires Novembre : l’hiver, les journ\u00e9es froides et grises arrivent. Quels produits de saison peuvent vous aider \u00e0 avoir plus d’\u00e9nergie ? Il nous l’explique \u00ab I Love Fruit<\/p>\n","protected":false},"author":1,"featured_media":31762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"acf":[],"yoast_head":"\nL'hiver \u00e9nergisant sign\u00e9 "I Love Fruit & Veg from Europe"<\/title>\n<meta name=\"description\" content=\"L'hiver \u00e9nergisant sign\u00e9 "I Love Fruit & Veg from Europe". 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