{"id":33155,"date":"2023-12-18T15:02:04","date_gmt":"2023-12-18T14:02:04","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/i-love-fruit-veg-from-europe-frutta-e-verdura-per-tutto-il-periodo-di-natale-e-capodanno\/"},"modified":"2024-03-01T14:52:20","modified_gmt":"2024-03-01T13:52:20","slug":"i-love-fruit-veg-from-europe-fruits-et-legumes-sur-nos-tables-tout-au-long-de-noel-et-du-nouvel-an","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/fr\/i-love-fruit-veg-from-europe-fruits-et-legumes-sur-nos-tables-tout-au-long-de-noel-et-du-nouvel-an\/","title":{"rendered":"I love Fruit &amp; Veg from Europe : fruits et l\u00e9gumes sur nos tables tout au long de No\u00ebl et du Nouvel An"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">I love Fruit &amp; Veg from Europe : fruits et l\u00e9gumes sur nos tables tout au long de No\u00ebl et du Nouvel An.<\/h2>\n\n\n\n<p id=\"E66\"><em>Nous c\u00e9l\u00e9brons les f\u00eates de mani\u00e8re saine avec la consommation d&rsquo;oignons, de pommes de terre, de carottes, de grenades, de cl\u00e9mentines et de fruits secs comme collation.<\/em><\/p>\n\n\n\n<p id=\"E68\"><strong>Un mode de vie sain et la p\u00e9riode des f\u00eates peuvent aller de pair.<\/strong> Les stars du d\u00e9jeuner de No\u00ebl et du d\u00eener du Nouvel An sont les <strong>fruits et l\u00e9gumes de saison<\/strong>, toujours pr\u00e9sents sur nos tables. Le projet <strong>\u00ab <\/strong><strong><em>I love Fruit &amp; Veg from Europe <\/em><\/strong><strong>\u00bb<\/strong>, soutenu par les organisations de producteurs italiennes Agritalia, A.O.A., La Deliziosa, Meridia et Terra Orti et cofinanc\u00e9 par la Commission europ\u00e9enne, a <strong>attir\u00e9 au fil du temps une attention croissante sur les aliments \u00e0 base de plantes<\/strong>. L&rsquo;objectif est de promouvoir, tant en Italie qu&rsquo;\u00e0 l&rsquo;\u00e9tranger, le choix et la consommation conscients de fruits et l\u00e9gumes europ\u00e9ens de qualit\u00e9, ainsi que de leurs homologues biologiques et AOP\/IGP. <strong>L\u2019objectif : une alimentation saine et respectueuse de l\u2019environnement, plus s\u00fbre et plus durable.<\/strong><\/p>\n\n\n\n<p id=\"E80\">En cette p\u00e9riode de f\u00eates, nous favorisons la consommation de fruits et l\u00e9gumes dans le cadre d&rsquo;une cuisine essentielle et \u00e9l\u00e9gante, compos\u00e9e de saveurs franches et bien d\u00e9finies et assaisonn\u00e9es de <strong>sant\u00e9 et bien-\u00eatre<\/strong>. Nous pouvons transformer les repas de f\u00eates en une alimentation saine et riche en fruits et l\u00e9gumes &#8211; qui ne manquent pas dans les menus traditionnels &#8211; et d\u00e9couvrir leurs nombreuses <strong>propri\u00e9t\u00e9s b\u00e9n\u00e9fiques<\/strong>. <strong>Les fruits et l\u00e9gumes sont en effet les h\u00e9ros de nos cuisines<\/strong>, des cuisines familiales \u00e0 celles des grands chefs. Les plats de f\u00eate du monde entier r\u00e9unissent des saveurs contrast\u00e9es et harmonieuses, \u00e9voquent le pass\u00e9 mais mettent \u00e9galement en valeur les combinaisons modernes et utilisent en abondance des <strong>oignons, <\/strong>des <strong>pommes de terre, <\/strong>des <strong>carottes, <\/strong>des <strong>grenades et <\/strong>des <strong>cl\u00e9mentines<\/strong>.<br>L&rsquo;<strong>oignon<\/strong> est la vedette des sauces et des saut\u00e9s, mais il est aussi un ingr\u00e9dient pr\u00e9cieux dans les recettes sal\u00e9es : il suffit de le couper en d\u00e9s et de le faire revenir jusqu&rsquo;\u00e0 ce qu&rsquo;il soit croquant, puis de le m\u00e9langer avec des \u00e9clats d&rsquo;amandes, de noisettes ou de pistaches pour en saupoudrer les plats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-1024x536.png\" alt=\"\" class=\"wp-image-33080\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Avec des <strong>pommes de terre<\/strong>, vous pouvez cr\u00e9er de d\u00e9licieuses tartes et g\u00e2teaux \u00e0 servir comme canap\u00e9s ou comme accompagnements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-1024x536.png\" alt=\"\" class=\"wp-image-33090\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les<strong> carottes <\/strong>sont synonymes de polyvalence : vous pouvez cr\u00e9er des garnitures pour d\u00e9corer les plats de table ; ou utilisez-les dans des smoothies sains et des jus d\u00e9tox pour am\u00e9liorer la fonction h\u00e9patique \u2013 g\u00e9n\u00e9ralement mise \u00e0 rude \u00e9preuve par les plaisirs festifs. \u00c0 cet effet, des carottes oranges, jaunes et blanches associ\u00e9es \u00e0 des oranges et des pamplemousses ou des pommes sont recommand\u00e9es. Les carottes rouges ou violettes, quant \u00e0 elles, peuvent \u00eatre m\u00e9lang\u00e9es \u00e0 des <strong>grenades<\/strong>, pour une bonne dose d&rsquo;antioxydants et d&rsquo;anti-inflammatoires.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-1024x536.png\" alt=\"\" class=\"wp-image-33110\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les<strong> grenades <\/strong>sont un symbole de chance \u00e0 No\u00ebl et sont traditionnellement consomm\u00e9es le soir du Nouvel An comme un bon pr\u00e9sage. Les graines de grenade peuvent \u00eatre servies telles quelles ou utilis\u00e9es pour embellir et colorer les plats. Belles \u00e0 regarder et d\u00e9licieuses \u00e0 manger, elles contiennent \u00e9galement plusieurs nutriments : des antioxydants, comme les anthocyanes et les vitamines C et A, aux fibres.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-1024x536.png\" alt=\"\" class=\"wp-image-33100\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Et pour cl\u00f4turer les d\u00e9jeuners et d\u00eeners de No\u00ebl, il y a des <strong>cl\u00e9mentines<\/strong> \u00e0 d\u00e9guster. Sucr\u00e9es et fra\u00eeches, elles sont une source de vitamines A et C (qui contribuent \u00e0 renforcer le syst\u00e8me immunitaire) et de potassium (b\u00e9n\u00e9fique pour la sant\u00e9 musculaire et cardiaque). Elles ont \u00e9galement une teneur \u00e9lev\u00e9e en eau et peuvent donc faciliter la digestion et servir de nettoyant parfait pendant le marathon gastronomique des f\u00eates de fin d\u2019ann\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-1024x536.png\" alt=\"\" class=\"wp-image-33120\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p id=\"E110\">Le projet <strong><em>I love Fruit &amp; Veg from Europe<\/em><\/strong> d\u00e9conseille de manger de grandes quantit\u00e9s et sugg\u00e8re de rompre avec la tradition : plut\u00f4t que de manger des<strong> fruits secs<\/strong> en fin de repas, prenez-les <strong>comme collation en milieu de matin\u00e9e<\/strong>. Cela augmentera l\u2019apport en fibres, ce qui vous aidera \u00e0 vous sentir rassasi\u00e9 plus longtemps.<\/p>\n\n\n\n<p id=\"E118\"><strong>Joyeuses f\u00eates de la part de<em> I Love Fruit &amp; Veg from Europe<\/em> !<\/strong> <strong>Enjoy !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love Fruit &amp; Veg from Europe : fruits et l\u00e9gumes sur nos tables tout au long de No\u00ebl et du Nouvel An. Nous c\u00e9l\u00e9brons les f\u00eates de mani\u00e8re saine avec la consommation d&rsquo;oignons, de pommes de terre, de carottes, de grenades, de cl\u00e9mentines et de fruits secs comme collation. Un mode de vie sain<\/p>\n","protected":false},"author":1,"featured_media":33158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-33155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I love Fruit &amp; Veg from Europe fruits et l\u00e9gumes sur nos tables tout au long de No\u00ebl et du Nouvel An<\/title>\n<meta name=\"description\" content=\"I love Fruit &amp; Veg from Europe : fruits et l\u00e9gumes sur nos tables tout au long de No\u00ebl et du Nouvel An. 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