{"id":27822,"date":"2023-10-01T15:44:11","date_gmt":"2023-10-01T13:44:11","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=27822"},"modified":"2024-03-01T14:53:40","modified_gmt":"2024-03-01T13:53:40","slug":"i-love-fruit-veg-from-europe-energia-a-morsi-con-i-mood-food-dautunno-forma-e-buon-umore-in-cinque-porzioni-giornaliere","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/it\/i-love-fruit-veg-from-europe-energia-a-morsi-con-i-mood-food-dautunno-forma-e-buon-umore-in-cinque-porzioni-giornaliere\/","title":{"rendered":"I Love Fruit &amp; Veg from Europe: energia a morsi con i \u201cmood food\u201d d\u2019autunno. Forma e buon umore in cinque porzioni giornaliere"},"content":{"rendered":"\n<p id=\"E83\"><em>In tavola<\/em><em>,<\/em><em> a ottobre<\/em><em>,<\/em><em> <\/em><em>colori vivi e <\/em><em>alimenti che aiutano a sorridere: <\/em><em>mele, uva, arance,<\/em><em> barba<\/em><em>bietola<\/em><em>,<\/em><em> zucca<\/em><\/p>\n\n\n\n<p id=\"E96\">\u0400 tempo di cambiare dieta e di portare in tavola i prodotti autunnali. Frutta e verdura rigorosamente di stagione, <strong>aiutano a vivere<\/strong> <strong>meglio<\/strong>, perch\u00e9 contribuiscono a prevenire lo sviluppo di patologie croniche e, tra l\u2019altro, <strong>mettono anche di buon umore<\/strong>. Il programma <strong>\u201cI <\/strong><strong>L<\/strong><strong>ove <\/strong><strong>F<\/strong><strong>ruit<\/strong><strong> <\/strong><strong>&amp;<\/strong><strong> <\/strong><strong>V<\/strong><strong>eg from Europe\u201d<\/strong>, cofinanziato dall\u2019Unione Europea e gestito da un raggruppamento di cinque organizzazioni di produttori agricoli italiane &#8211; Terra Orti, A.O.A., La Deliziosa, Agritalia e Meridia &#8211; promuove il consumo di ortofrutta Made in Italy \u2013 Made in Europe per essere pi\u00f9 sani e felici.<\/p>\n\n\n\n<p id=\"E148\"><strong>Mele, uva, arance,<\/strong><strong> barbabietola,<\/strong><strong> zucca, sono i&nbsp;\u201cmood food\u201d di ottobre<\/strong>: cibi&nbsp;che influiscono positivamente sulla produzione degli ormoni che regolano l&#8217;umore.&nbsp;Ma bisogna mangiarne almeno cinque porzioni giornalmente e non come contorno o come dolce, ma come portata.<\/p>\n\n\n\n<p id=\"E158\"><strong>\u201cUna mela al giorno toglie il medico di torno\u201d, vale sempre<\/strong>. \u00c8 infatti uno dei frutti di stagione pi\u00f9 consigliati, perch\u00e9 altamente digeribile. <strong>Come mangiarla?<\/strong> Per gustarla al meglio \u00e8 consigliato mangiarla cruda, possibilmente con la buccia. Servitela come contorno accanto a carne di selvaggina o di maiale. Se le preferite cotte, cucinatele al forno con burro e zucchero o usatele per preparare deliziose torte di mele, confetture e gelatine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png\" alt=\"Mele\" class=\"wp-image-27894\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E185\"><strong>Tra i frutti di stagione pi\u00f9 versatili<\/strong>, l\u2019<strong>uva<\/strong>:\u00a0energetica, ricca di vitamine e sali minerali, depurativa, combatte il colesterolo, idrata la pelle. Secondo gli esperti, il momento migliore per mangiarla \u00e8 al mattino.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png\" alt=\"Uva\" class=\"wp-image-27843\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E192\"><strong>Rosse o bionde le arance<\/strong>, ricche di vitamina C,<strong> <\/strong>rappresentano un vero balsamo per la salute e per la linea. Cominciare la giornata con una spremuta \u00e8 la migliore terapia preventiva naturale per evitare raffreddore, febbre e malanni stagionali. Da gustare come frutto fresco, in versione succo, oppure come ingrediente in risotti, insalate, secondi di carne o di pesce e dolci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png\" alt=\"Arance\" class=\"wp-image-27853\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E209\">Con l\u2019arrivo dell\u2019autunno e dei primi freddi <strong>cambiano i colori <\/strong><strong>della<\/strong><strong> verdura, che risultano vividi e affascinanti<\/strong>: dalle barbabietole alle zucche spiccano il rosso, il viola, l\u2019arancio, il giallo.<\/p>\n\n\n\n<p id=\"E222\">Bella da vedere e buona da mangiare: <strong>rossa, dorata, bianca<\/strong>, la <strong>barbabietola<\/strong> \u00e8 ricca di nutrienti come folati e vitamina C, \u00e8 utile in caso di gravidanza, anemia o ipertensione. \u0400 gi\u00e0 conosciuta ai tempi degli antichi Greci, ma raggiunge la massima notoriet\u00e0 nel XVII secolo quando si scopre come estrarne zucchero.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png\" alt=\"barbabietola\" class=\"wp-image-27863\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E248\">Nutriente e con poche calorie, <strong>la regina dell\u2019autunno \u00e8 sicuramente la zucca<\/strong>. Si mangia praticamente tutta, dai fiori ai semi, dalla polpa alla buccia. La consistenza morbida ed il sapore leggermente dolciastro, la rendono perfetta per tantissime preparazioni, sia dolci che salate. I semi, in particolare, contengono\u00a0melatonina, per contrastare la malinconia d\u2019autunno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png\" alt=\"Zucca\" class=\"wp-image-27884\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E273\">Il programma <strong>\u201cI Love <\/strong><strong>Fruit<\/strong><strong> &amp; Veg from Europe\u201d<\/strong> segue la&nbsp;stagionalit\u00e0 dei prodotti: quando frutta e verdura sono raccolte secondo il naturale ciclo di vita ed esprimono al massimo le loro propriet\u00e0, per un\u2019alimentazione varia e ricca di preziosi nutrienti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In tavola, a ottobre, colori vivi e alimenti che aiutano a sorridere: mele, uva, arance, barbabietola, zucca \u0400 tempo di cambiare dieta e di portare in tavola i prodotti autunnali. Frutta e verdura rigorosamente di stagione, aiutano a vivere meglio, perch\u00e9 contribuiscono a prevenire lo sviluppo di patologie croniche e, tra l\u2019altro, mettono anche di<\/p>\n","protected":false},"author":1,"featured_media":27823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Love Fruit&amp;Veg from Europe: energia a morsi con i \u201cmood food\u201d d\u2019autunno<\/title>\n<meta name=\"description\" content=\"I Love Fruit &amp; Veg from Europe: energia a morsi con i \u201cmood food\u201d d\u2019autunno. 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