{"id":31768,"date":"2023-11-16T09:52:20","date_gmt":"2023-11-16T08:52:20","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=31768"},"modified":"2023-11-16T09:52:22","modified_gmt":"2023-11-16T08:52:22","slug":"linverno-energizzante-targato-i-love-fruit-veg-from-europe","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/it\/linverno-energizzante-targato-i-love-fruit-veg-from-europe\/","title":{"rendered":"L&#8217;inverno energizzante targato &#8220;I Love Fruit &#038; Veg from Europe&#8221;"},"content":{"rendered":"\n<p id=\"E57\"><em>P<\/em><em>er fare il pieno di vitamine e fibre<\/em><em>, il programma cofinanziato dall\u2019UE mette<\/em><em> in tavola<\/em><em>: <\/em><em>p<\/em><em>atate, agrumi, carciofi, porri e pere<\/em><\/p>\n\n\n\n<p id=\"E65\">Novembre: arrivano l\u2019inverno, il freddo e le giornate grigie. Quali <strong>prodotti di stagione <\/strong>possono venire in aiuto <strong>per avere pi\u00f9 energia<\/strong> e magari regalare un po\u2019 di coccole? Ce lo spiega <strong>\u201cI Love <\/strong><strong>Fruit<\/strong><strong> &amp; Veg from Europe\u201d<\/strong>, il programma cofinanziato dall\u2019<strong>Unione Europea <\/strong>e gestito da un raggruppamento di cinque organizzazioni di produttori agricoli italiani &#8211; Agritalia, A.O.A., La Deliziosa, Meridia e Terra Orti &#8211; che promuove il consumo di ortofrutta fresca <strong>Made in <\/strong><strong>Italy<\/strong><strong> \u2013 Made in Europe<\/strong>.<\/p>\n\n\n\n<p id=\"E101\">Al primo posto troviamo <strong>patate e agrumi<\/strong>, con cui preparare ricette gustose dall\u2019antipasto al dolce, ma anche spremute e salutari centrifugati. E poi il <strong>carciofo<\/strong>, considerato il \u201cre dell\u2019inverno\u201d, i <strong>porr<\/strong><strong>i<\/strong>, senza dimenticare le <strong>pere<\/strong>.&nbsp;<\/p>\n\n\n\n<p id=\"E113\"><strong>Le patate sono l\u2019alimento adatto a tutti<\/strong>. Saziano e non contengono glutine: sono <strong>altamente digeribili<\/strong> e vantano un basso contenuto di grassi, meno dell\u20191%. In questo periodo dell\u2019anno non possono assolutamente mancare in tavola <strong>zuppe, vellutate e minestre con patate<\/strong>. Riconosciute come ricche di carboidrati, le patate rappresentano, inoltre, una valida alternativa, soprattutto meno calorica e pi\u00f9 ricca sul piano nutrizionale, ai cereali come pasta o riso. Si possono aggiungere lessate alle insalate oppure preparare fritte o al forno per un aperitivo sfizioso. Sono fonte di vitamina C, vitamine del gruppo B e di sali minerali come il potassio e<strong> fanno bene alla pelle<\/strong>. In cosmesi, infatti, le fette di patate vengono utilizzate per lenire rossori e pruriti.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-1024x536.png\" alt=\"\" class=\"wp-image-31707\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E171\"><strong>Gli agrumi sono la medicina dell\u2019inverno<\/strong>. Deliziosi al naturale, tutti da gustare da soli o in macedonia oppure come condimento o dolcificante. Con polpa e buccia, inoltre, si possono preparare marmellate, canditi e liquori.\u00a0 <strong>Gli effetti benefici sono tanti e comprovati<\/strong>: sono una fonte eccezionale di vitamina C, A e B, sono antiossidanti, ricchi di fibre e minerali e regalano colore alla tavola.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-1024x536.png\" alt=\"\" class=\"wp-image-31717\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E185\"><strong>E quanto fanno bene i carciofi?<\/strong> Talmente tanto da essere considerati un <strong>protettore naturale del fegato<\/strong>, grazie alle propriet\u00e0 anticolesterolo, antiossidanti, digestive e depurative. Inoltre, sono ricchi di cinarina, principio attivo che favorisce la diuresi e la secrezione biliare. <strong>In cucina \u201ccarciofo\u201d fa rima con \u201cversatilit\u00e0\u201d<\/strong>: pu\u00f2 essere preparato in tantissimi modi, al vapore, al forno, fritto, saltato in padella, farcito, come contorno, nei sughi, per secondo o pu\u00f2 essere utilizzato per fare un ottimo liquore.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-1024x536.png\" alt=\"\" class=\"wp-image-31737\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E216\"><strong>Il pieno di fibre si fa con i porri<\/strong>, che appartengono alla stessa famiglia di cipolla e aglio. Sono ipocalorici, ricchi di acqua, ferro, sali minerali e potassio.\u00a0Del porro si mangia tutto tranne le radici e le punte delle foglie, e se si consuma a crudo, gli effetti benefici sono maggiori, perch\u00e9 funzionano da antibatterico, proteggendo il sistema immunitario.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-1024x536.png\" alt=\"\" class=\"wp-image-31747\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E246\"><strong>L<\/strong><strong>e<\/strong><strong> per<\/strong><strong>e<\/strong><strong> in inverno <\/strong><strong>sono <\/strong><strong>l<\/strong><strong>e<\/strong><strong> prezios<\/strong><strong>e alleate<\/strong><strong> dell\u2019organismo<\/strong>. Grazie alla presenza di vitamine, antiossidanti e principi attivi, agiscono da <strong>energizzante naturale<\/strong>. <strong>Dolc<\/strong><strong>i<\/strong><strong>,<\/strong><\/p>\n\n\n\n<p><strong>succos<\/strong><strong>e<\/strong><strong> e saporit<\/strong><strong>e<\/strong>, sono costituite principalmente da acqua (84%) e grazie al contenuto di vitamina A e di vitamina E, contrastano l\u2019invecchiamento della pelle, e proteggono anche gli occhi, migliorando la vista.<\/p>\n\n\n\n<p id=\"E293\"><strong>E in cucina?<\/strong> Si prestano a tante preparazioni: dal perfetto abbinamento con i formaggi, ai dolci da credenza come la crostata, passando per confetture, creme e bign\u00e8<strong>.\u00a0\u00a0La buccia delle pere fa benissimo<\/strong>, perch\u00e9 contiene elevate quantit\u00e0 di fibra alimentari e vanta un elevatissimo potenziale saziante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-1024x536.png\" alt=\"\" class=\"wp-image-31727\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E318\">Fate il pieno di vitamine e fibre con la frutta e la verdura invernale di <strong>I Love <\/strong><strong>Fruit<\/strong><strong> &amp; Veg from Europe. <\/strong><strong>Enjoy<\/strong><strong>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per fare il pieno di vitamine e fibre, il programma cofinanziato dall\u2019UE mette in tavola: patate, agrumi, carciofi, porri e pere Novembre: arrivano l\u2019inverno, il freddo e le giornate grigie. Quali prodotti di stagione possono venire in aiuto per avere pi\u00f9 energia e magari regalare un po\u2019 di coccole? Ce lo spiega \u201cI Love Fruit<\/p>\n","protected":false},"author":1,"featured_media":31757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;inverno energizzante targato &quot;I Love Fruit &amp; Veg from Europe&quot;<\/title>\n<meta name=\"description\" content=\"L&#039;inverno energizzante targato &quot;I Love Fruit &amp; Veg from Europe&quot;. 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