{"id":33079,"date":"2023-12-18T15:02:04","date_gmt":"2023-12-18T14:02:04","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/?p=33079"},"modified":"2024-03-01T14:51:54","modified_gmt":"2024-03-01T13:51:54","slug":"i-love-fruit-veg-from-europe-frutta-e-verdura-per-tutto-il-periodo-di-natale-e-capodanno","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/it\/i-love-fruit-veg-from-europe-frutta-e-verdura-per-tutto-il-periodo-di-natale-e-capodanno\/","title":{"rendered":"I love Fruit &#038; Veg from Europe: frutta e verdura per tutto il periodo di Natale e Capodanno"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">I love Fruit &amp; Veg from Europe: frutta e verdura per tutto il periodo di Natale e Capodanno.<\/h2>\n\n\n\n<p><em>Italia &#8211; 18 dicembre 2023 &#8211; Festeggiamenti sani con cipolle, patate, carote, melograni, clementine e frutta secca.<\/em><br><strong>Possiamo mantenere uno stile di vita sano anche durante le feste.<\/strong> Gli eroi del pranzo di Natale e del cenone di Capodanno sono la <strong>frutta e la verdura di stagione<\/strong>. Il progetto &#8220;I love Fruit &amp; Veg from Europe&#8221; <strong>ha attirato l&#8217;attenzione sugli alimenti di origine vegetale<\/strong>, sostenuto dalle organizzazioni di produttori italiane Agritalia, A.O.A., La Deliziosa, Meridia e Terra Orti e cofinanziato dalla Commissione europea. L&#8217;obiettivo \u00e8 promuovere il consumo di frutta e verdura europea e delle sue variet\u00e0 biologiche e DOP\/IGP. L&#8217;obiettivo: un&#8217;alimentazione sana, ecologica e pi\u00f9 sostenibile.<br>In questo periodo di festa, promuoviamo la frutta e la verdura come parte essenziale di una cucina elegante, piena di sapore e condita con <strong>salute e benessere<\/strong>. I pasti delle feste non saranno solo all&#8217;insegna della golosit\u00e0, ma anche di un&#8217;alimentazione sana e ricca di frutta e verdura con le loro <strong>propriet\u00e0 benefiche<\/strong>. I piatti delle feste di tutto il mondo combinano sapori contrastanti e armoniosi, evocando il passato ma anche utilizzando combinazioni moderne e facendo uso di una cornucopia di <strong>cipolle, patate, carote, melograni e clementine<\/strong>.<br>Le <strong>cipolle<\/strong> sono essenziali nelle salse e nei soffritti, ma provate a friggere le cipolle tagliate a dadini fino a renderle croccanti, a mescolarle con scaglie di mandorle, nocciole o pistacchi e a cospargerle sui piatti salati. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-1024x536.png\" alt=\"\" class=\"wp-image-33080\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Utilizzate le <strong>patate<\/strong> in torte o torte salate come tartine o contorni. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-1024x536.png\" alt=\"\" class=\"wp-image-33090\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-11.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le <strong>carote<\/strong> sono estremamente versatili: fatene guarnizioni decorative o usatele nei frullati e nei succhi per favorire la funzionalit\u00e0 epatica. Le carote arancioni, gialle e bianche possono essere combinate con arance, pompelmo o mele. Le carote rosse o viola possono essere abbinate ai melograni per una dose di antiossidanti. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-1024x536.png\" alt=\"\" class=\"wp-image-33110\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-13.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I <strong>melograni <\/strong>sono un simbolo di buona fortuna e vengono tradizionalmente consumati a Capodanno. I semi di melograno possono essere utilizzati per dare colore ai piatti. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-1024x536.png\" alt=\"\" class=\"wp-image-33100\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-7.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Concludete i pasti natalizi con le c<strong>lementine<\/strong>. Dolci e fresche, fonte di vitamine A, C e potassio, sono composte principalmente da acqua e favoriscono la digestione.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-1024x536.png\" alt=\"\" class=\"wp-image-33120\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/12\/1200x628-9.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Il progetto I love Fruit &amp; Veg from Europe suggerisce anche di rompere la tradizione: <strong>consumate la frutta secca<\/strong> come spuntino, non a fine pasto. \u00c8 ricca di fibre che aiutano a sentirsi sazi pi\u00f9 a lungo.<br><strong>Saluti da I love Fruit &amp; Veg from Europe. Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love Fruit &amp; Veg from Europe: frutta e verdura per tutto il periodo di Natale e Capodanno. Italia &#8211; 18 dicembre 2023 &#8211; Festeggiamenti sani con cipolle, patate, carote, melograni, clementine e frutta secca.Possiamo mantenere uno stile di vita sano anche durante le feste. Gli eroi del pranzo di Natale e del cenone di<\/p>\n","protected":false},"author":1,"featured_media":33164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I love Fruit &amp; Veg from Europe frutta e verdura per tutto il periodo di Natale e Capodanno<\/title>\n<meta name=\"description\" content=\"I love Fruit &amp; Veg from Europe: frutta e verdura per tutto il periodo di Natale e Capodanno. 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