{"id":27782,"date":"2023-06-01T17:47:55","date_gmt":"2023-06-01T15:47:55","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/la-migliore-frutta-fresca-dellue\/"},"modified":"2023-10-09T14:43:15","modified_gmt":"2023-10-09T12:43:15","slug":"den-beste-friske-frukten-i-eu","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/no\/den-beste-friske-frukten-i-eu\/","title":{"rendered":"Den beste friske frukten i EU"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong><strong><em>Den beste friske frukten i EU<\/em><\/strong><\/strong><\/h2>\n\n\n\n<p>Europeere spiser omtrent 40 % av den anbefalte daglige mengden frukt.<\/p>\n\n\n\n<p>Dette forbruket varierer fra land til land, med italienere som er de mest vellykkede, med et forbruk p\u00e5 64 %.<\/p>\n\n\n\n<p>Alle sosio\u00f8konomiske klasser spiser frukt, men de fattigste spiser mindre enn de rikeste.<\/p>\n\n\n\n<p>I Italia er det imidlertid det motsatte tilfellet: de fattigste spiser mer frukt enn de rikeste.<\/p>\n\n\n\n<p>Frukt er et viktig n\u00e6ringsmiddel for helsen, da det gir vitaminer, mineraler og fiber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-41-1024x536.png\" alt=\"\" class=\"wp-image-27678\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-41-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-41-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-41-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-41.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Derfor er det lurt \u00e5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spise fersk frukt som mellomm\u00e5ltid eller dessert.<\/li>\n\n\n\n<li>Legge til fersk frukt i m\u00e5ltider, som yoghurt, frokostblandinger eller salater.<\/li>\n\n\n\n<li>Lage smoothies eller smoothies med fersk frukt.<\/li>\n<\/ul>\n\n\n\n<p>Oppdag den beste friske frukten i EU p\u00e5 nettstedet v\u00e5rt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/aprikos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aprikos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/vannmelon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vannmelon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/appelsiner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Appelsiner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/gresskar-og-squash\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gresskar og squash<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/persimon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Persimon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/kastanjer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kastanjer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/kirsebaer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kirseb\u00e6r<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/kaktusfiken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kaktusfiken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/jordbaer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jordb\u00e6r<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/mandariner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mandariner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/eple\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eple<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/melon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/nektariner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nektariner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/hasselnotter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hasseln\u00f8tter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/paerer-coscia-paeren-fra-etna\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u00e6rer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/produkter\/fersken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fersken<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Den beste friske frukten i EU Europeere spiser omtrent 40 % av den anbefalte daglige mengden frukt. Dette forbruket varierer fra land til land, med italienere som er de mest vellykkede, med et forbruk p\u00e5 64 %. Alle sosio\u00f8konomiske klasser spiser frukt, men de fattigste spiser mindre enn de rikeste. I Italia er det imidlertid<\/p>\n","protected":false},"author":1,"featured_media":27695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-27782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Den beste friske frukten i EU<\/title>\n<meta name=\"description\" content=\"Den beste friske frukten i EU: finn ut mer om disse deilige EU-delikatessene her.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/den-beste-friske-frukten-i-eu\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den beste friske frukten i EU\" \/>\n<meta property=\"og:description\" content=\"Den beste friske frukten i EU: finn ut mer om disse deilige EU-delikatessene her.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovefruitandvegfromeurope.com\/no\/den-beste-friske-frukten-i-eu\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love Fruit And Veg From Europe\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-01T15:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-09T12:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"fruitveg\" \/>\n<meta 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