{"id":27908,"date":"2023-10-01T15:44:11","date_gmt":"2023-10-01T13:44:11","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/i-love-fruit-veg-from-europe-energia-a-morsi-con-i-mood-food-dautunno-forma-e-buon-umore-in-cinque-porzioni-giornaliere\/"},"modified":"2024-03-01T14:54:32","modified_gmt":"2024-03-01T13:54:32","slug":"i-love-fruit-veg-from-europe-biteenergi-med-hostens-mood-food-form-og-godt-humor-i-fem-daglige-porsjoner","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/no\/i-love-fruit-veg-from-europe-biteenergi-med-hostens-mood-food-form-og-godt-humor-i-fem-daglige-porsjoner\/","title":{"rendered":"I Love Fruit &amp; Veg from Europe: biteenergi med h\u00f8stens \u201cmood food\u201d. Form og godt hum\u00f8r i fem daglige porsjoner"},"content":{"rendered":"\n<p id=\"E83\"><em>P\u00e5 bordet, i oktober, lyse farger og matvarer som hjelper deg med \u00e5 smile: epler, druer, appelsiner, r\u00f8dbeter, gresskar<\/em>.<\/p>\n\n\n\n<p id=\"E80\">Det er p\u00e5 tide \u00e5 endre kostholdet ditt og bringe h\u00f8stprodukter til bordet. Strengt sesongens frukt og gr\u00f8nnsaker <strong>hjelper deg \u00e5 leve<\/strong> <strong>bedre<\/strong>, fordi de bidrar til \u00e5 forhindre utvikling av kroniske sykdommer og, blant annet, <strong>ogs\u00e5 sette deg i <\/strong><strong>godt hum\u00f8r<\/strong>. Programmet <strong>\u201cI Love Fruit &amp; Veg from Europe\u201d<\/strong>, medfinansiert av EU og administrert av en gruppe p\u00e5 fem italienske landbruksprodusentorganisasjoner &#8211; Terra Orti, A.O.A., La Deliziosa, Agritalia og Meridia &#8211; fremmer forbruket av Made in Italy \u2013 Made in Europe frukt og gr\u00f8nnsaker for \u00e5 bli sunnere og lykkeligere.<\/p>\n\n\n\n<p id=\"E92\"><strong>Epler, druer, appelsiner, r\u00f8dbeter, gresskar, er&nbsp;\u201cmood food\u201d i oktober<\/strong>: matvarer&nbsp;som positivt p\u00e5virker produksjonen av hormoner som regulerer hum\u00f8ret.&nbsp;Men du m\u00e5 spise minst fem porsjoner daglig og ikke som en siderett eller som en dessert, men som et kurs.<\/p>\n\n\n\n<p id=\"E96\"><strong>\u201cEt eple om dagen holder legen unna\u201d, er alltid gyldig<\/strong>. Det er faktisk en av de mest anbefalte fruktene i sesongen, fordi det er lett ford\u00f8yelig. <strong>Hvordan spise det?<\/strong> For \u00e5 nyte det p\u00e5 sitt beste, er det lurt \u00e5 spise det r\u00e5, muligens med skallet. Server som en siderett ved siden av vilt eller svinekj\u00f8tt. Hvis du foretrekker dem kokt, bake dem med sm\u00f8r og sukker eller bruke dem til \u00e5 forberede deilige eplepaier, syltet\u00f8y og gel\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png\" alt=\"Mele\" class=\"wp-image-27894\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-54.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E185\"><strong>Blant de mest allsidige sesongens frukter<\/strong>,<strong>druer<\/strong>:\u00a0energisk, rik p\u00e5 vitaminer og mineraler, rensing, bekjemper kolesterol, fukter huden. If\u00f8lge eksperter er den beste tiden \u00e5 spise det om morgenen.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png\" alt=\"Uva\" class=\"wp-image-27843\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-49.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E192\"><strong>R\u00f8de eller blonde appelsiner<\/strong>, rike p\u00e5 vitamin C,<strong> <\/strong>er en ekte balsam for helse og for linjen. \u00c5 starte dagen med en juice er den beste naturlige forebyggende behandlingen for \u00e5 unng\u00e5 forkj\u00f8lelse, feber og sesongmessige plager. Skal nytes som frisk frukt, i juiceversjon, eller som ingrediens i risotto, salater, kj\u00f8tt- eller fiskeretter og desserter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png\" alt=\"Arance\" class=\"wp-image-27853\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-50.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E117\">Med h\u00f8stens ankomst og den f\u00f8rste kulden <strong>endres fargene p\u00e5 gr\u00f8nnsakene, som er levende og fascinerende<\/strong>: fra r\u00f8dbeter til gresskar, r\u00f8d, lilla, oransje og gul skiller seg ut.<\/p>\n\n\n\n<p id=\"E121\">Vakker \u00e5 se p\u00e5 og god \u00e5 spise: <strong>r\u00f8d, gylden, hvit<\/strong>, <strong>r\u00f8dbeter<\/strong> er rik p\u00e5 n\u00e6ringsstoffer som folat og vitamin C, det er nyttig i tilfelle graviditet, anemi eller hypertensjon. Det var allerede kjent i de gamle grekernes tid, men n\u00e5dde sin st\u00f8rste ber\u00f8mmelse i det syttende \u00e5rhundre da det ble oppdaget hvordan man ekstraherer sukker fra det.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png\" alt=\"barbabietola\" class=\"wp-image-27863\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-51.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E248\">N\u00e6ringsrik og med f\u00e5 kalorier <strong>er h\u00f8stens dronning definitivt gresskaret<\/strong>. Nesten alt spises, fra blomster til fr\u00f8, fra fruktkj\u00f8tt til skall. Den myke konsistensen og litt s\u00f8te smaken gj\u00f8r den perfekt for mange forberedelser, b\u00e5de s\u00f8te og salte. Fr\u00f8ene inneholder spesielt\u00a0melatonin, for \u00e5 motvirke h\u00f8stens melankoli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png\" alt=\"Zucca\" class=\"wp-image-27884\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/10\/1200x628-53.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E273\"><strong>\u201cI Love Fruit &amp; Veg from Europe\u201d<\/strong>-programmet f\u00f8lger sesongvariasjonene til produktene: n\u00e5r frukt og gr\u00f8nnsaker h\u00f8stes i henhold til den naturlige livssyklusen og uttrykker sine egenskaper maksimalt, for et variert kosthold rikt p\u00e5 verdifulle n\u00e6ringsstoffer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 bordet, i oktober, lyse farger og matvarer som hjelper deg med \u00e5 smile: epler, druer, appelsiner, r\u00f8dbeter, gresskar. Det er p\u00e5 tide \u00e5 endre kostholdet ditt og bringe h\u00f8stprodukter til bordet. Strengt sesongens frukt og gr\u00f8nnsaker hjelper deg \u00e5 leve bedre, fordi de bidrar til \u00e5 forhindre utvikling av kroniske sykdommer og, blant annet,<\/p>\n","protected":false},"author":1,"featured_media":27830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-27908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Love Fruit &amp; Veg from Europe: biteenergi med h\u00f8stens \u201cmood food\u201d.<\/title>\n<meta name=\"description\" content=\"I Love Fruit &amp; Veg from Europe: biteenergi med h\u00f8stens \u201cmood food\u201d. 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