{"id":31773,"date":"2023-11-16T09:52:20","date_gmt":"2023-11-16T08:52:20","guid":{"rendered":"https:\/\/ilovefruitandvegfromeurope.com\/linverno-energizzante-targato-i-love-fruit-veg-from-europe\/"},"modified":"2023-11-21T15:19:57","modified_gmt":"2023-11-21T14:19:57","slug":"den-energigivende-vinteren-med-i-love-fruit-veg-from-europe","status":"publish","type":"post","link":"https:\/\/ilovefruitandvegfromeurope.com\/no\/den-energigivende-vinteren-med-i-love-fruit-veg-from-europe\/","title":{"rendered":"Den energigivende vinteren med &laquo;I Love Fruit &#038; Veg from Europe&raquo;"},"content":{"rendered":"\n<p id=\"E53\"><em>For \u00e5 fylle p\u00e5 med vitaminer og fiber setter det EU-<\/em><em>sam<\/em><em>finansierte programmet poteter, sitrusfrukter, artisjokker, purre og p\u00e6rer p\u00e5 bordet.<\/em><\/p>\n\n\n\n<p id=\"E57\">November: Vinter, kulde og gr\u00e5v\u00e6r gj\u00f8r sitt inntog. Hvilke <strong>sesongprodukter<\/strong> kan hjelpe deg<strong> med \u00e5 f\u00e5 <\/strong><strong>mer<\/strong><strong> <\/strong>energi og kanskje litt velv\u00e6re?<strong> <\/strong>Det<strong> <\/strong>forklarer<strong> <\/strong><strong>\u201cI Love Fruit &amp; Veg from Europe<\/strong><strong>\u201d<\/strong>,<strong> <\/strong>programmet som er samfinansiert av<strong> <\/strong>den<strong> <\/strong><strong>E<\/strong><strong>uropeiske <\/strong><strong>U<\/strong><strong>nion<\/strong><strong> <\/strong>og administreres av en gruppe best\u00e5ende av fem italienske bondeorganisasjoner &#8211; Agritalia, A.O.A., La Deliziosa, Meridia og Terra Orti &#8211; som fremmer forbruket av fersk frukt og gr\u00f8nnsaker <strong>Made in Italy &#8211; Made in Europe<\/strong>.<strong><\/strong><\/p>\n\n\n\n<p id=\"E89\">P\u00e5 f\u00f8rsteplass kommer<strong> poteter og sitrusfrukter<\/strong>, som du kan tilberede smakfulle oppskrifter fra forretter til desserter, men ogs\u00e5 juice og sunne sentrifuger.<strong> <\/strong>Og s\u00e5<strong> artisjokker<\/strong>, som regnes som &laquo;vinterens konge&raquo;,<strong> purre<\/strong>, uten \u00e5 glemme<strong> p\u00e6rer<\/strong>.<strong><\/strong><\/p>\n\n\n\n<p id=\"E102\"><strong>Poteter er maten for alle. <\/strong>De er mettende og glutenfrie: de er<strong> <\/strong><strong>lett<\/strong><strong> ford\u00f8yelige<\/strong> og har et lavt fettinnhold p\u00e5 under 1 %. P\u00e5 denne tiden av \u00e5ret m\u00e5 <strong>s<\/strong><strong>upper, gr\u00f8nnsakssupper og potetsupper <\/strong>ikke mangle p\u00e5 bordet. Poteter er kjent for \u00e5 v\u00e6re rike p\u00e5 karbohydrater, og er derfor ogs\u00e5 et godt og n\u00e6ringsrikt alternativ til kornprodukter som pasta og ris. De kan tilsettes kokte i salater eller tilberedes stekt eller bakt som en velsmakende forrett. De er en kilde til vitamin C, B-vitaminer og mineraler som kalium og er dessuten<strong> bra for huden<\/strong>. I kosmetikk brukes potetskiver faktisk til \u00e5 lindre r\u00f8dhet og kl\u00f8e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-1024x536.png\" alt=\"\" class=\"wp-image-31707\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E171\"><strong>Sitrusfrukter er vinterens medisin<\/strong>. De er deilige i sin naturlige tilstand og kan nytes alene, i fruktsalat, som krydder eller s\u00f8tningsmiddel. Fruktkj\u00f8tt og skall kan ogs\u00e5 brukes til \u00e5 lage syltet\u00f8y, kandiserte frukter og lik\u00f8rer. <strong>De gunstige effektene er mange og velpr\u00f8vde<\/strong>:<strong> <\/strong>De er en enest\u00e5ende kilde til vitamin C, A og B, de er antioksidanter, rike p\u00e5 fiber og mineraler og gir farge til bordet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-1024x536.png\" alt=\"\" class=\"wp-image-31717\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E185\"><strong>Og artiskokker, hvor sunt er ikke det? <\/strong>S\u00e5 sunt at de regnes som en<strong> naturlig leverbeskytter<\/strong>, takket v\u00e6re sine anti-kolesterol-, antioksidant-, ford\u00f8yelses- og rensende egenskaper. I tillegg er de rike p\u00e5 cynarin, et virkestoff som fremmer diurese og galleutskillelse. <strong>P\u00e5 kj\u00f8kkenet rimer \u201cartisjokk\u201d p\u00e5 \u201callsidighet\u201d<\/strong>: Den kan tilberedes p\u00e5 mange m\u00e5ter, dampes, bakes, stekes, sauteres, farseres, som tilbeh\u00f8r, i sauser, som hovedrett eller brukes til \u00e5 lage en utmerket lik\u00f8r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-1024x536.png\" alt=\"\" class=\"wp-image-31737\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E216\"><strong>Du kan fylle p\u00e5 med fiber med purre<\/strong>, som tilh\u00f8rer samme familie som l\u00f8k og hvitl\u00f8k. Den er kalorifattig og rik p\u00e5 vann, jern, mineraler og kalium. Av purre spiser man alt unntatt r\u00f8ttene og bladspissene, og hvis de spises r\u00e5, er de<strong> <\/strong>gunstige effektene st\u00f8rre fordi de virker antibakterielt og beskytter immunforsvaret.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-1024x536.png\" alt=\"\" class=\"wp-image-31747\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E159\"><strong>P\u00e6rer om vinteren er kroppens verdifulle allierte<\/strong>. Takket v\u00e6re innholdet av vitaminer, antioksidanter og virkestoffer fungerer de som en<strong> naturlig energigivende <\/strong>kilde. De er<strong> s\u00f8te, saftige og smakfulle<\/strong>, best\u00e5r hovedsakelig av vann (84%), og takket v\u00e6re innholdet av vitamin A og vitamin E motvirker de aldring av huden og beskytter \u00f8ynene og forbedrer synet.<\/p>\n\n\n\n<p id=\"E170\"><strong>Og p\u00e5 kj\u00f8kkenet?<\/strong> De egner seg til mange tilberedninger: fra den perfekte kombinasjonen med oster til desserter som terte, syltet\u00f8y, kremer og kremboller.<strong> P\u00e6reskallet er sv\u00e6rt <\/strong>sunt fordi det inneholder store mengder kostfiber og har et sv\u00e6rt h\u00f8yt mettende potensial.<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-1024x536.png\" alt=\"\" class=\"wp-image-31727\" srcset=\"https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-1024x536.png 1024w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-300x157.png 300w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3-768x402.png 768w, https:\/\/ilovefruitandvegfromeurope.com\/wp-content\/uploads\/2023\/11\/1200x628-3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"E318\">Fyl opp med vitaminer og fiber med vinterens frukt og gr\u00f8nnsaker fra<strong> I Love Fruit &amp; Veg from Europe. Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For \u00e5 fylle p\u00e5 med vitaminer og fiber setter det EU-samfinansierte programmet poteter, sitrusfrukter, artisjokker, purre og p\u00e6rer p\u00e5 bordet. November: Vinter, kulde og gr\u00e5v\u00e6r gj\u00f8r sitt inntog. Hvilke sesongprodukter kan hjelpe deg med \u00e5 f\u00e5 mer energi og kanskje litt velv\u00e6re? Det forklarer \u201cI Love Fruit &amp; Veg from Europe\u201d, programmet som er samfinansiert<\/p>\n","protected":false},"author":1,"featured_media":31764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-31773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Den energigivende vinteren med &quot;I Love Fruit &amp; Veg from Europe&quot;<\/title>\n<meta name=\"description\" content=\"Den energigivende vinteren med &quot;I Love Fruit &amp; Veg from Europe&quot;. 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