Pumpkin is the star of autumn and the symbol of Halloween
Autumn is full of healthy foods such as pumpkin, low in calories and packed with beta-carotene. Sweet, tasty, rich...
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Vitamin C: your best friend to face the winter!
Winter is upon us and we need to strengthen our immune defence system to face it better. In this...
Read allFigs: proprieties, benefits and curiosities
Figs are a typical summer and Septembe fruit, with many varieties differing in shape and colour. Figs are the...
Read allWatermelon and its benefits
Watermelon is a very large and heavy round or oval fruit. There are about 50 species of watermelon, including...
Read allVitamin C: the ally of summer
Vitamin C, or ascorbic acid, is essential for normal growth and the health of cells and tissues. It is...
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