Autumn vegetable: artichokes, a versatile, property-rich vegetable

Artichokes are a versatile vegetable rich in nutrients.

They are a good source of fibre, vitamins and minerals, including vitamin C, vitamin K and potassium.

Artichokes are also an excellent source of antioxidants, which can help you live a healthy life.

Artichokes can be eaten raw, cooked or fried.

They are a versatile ingredient that can be used in a variety of dishes, including salads, soups, pasta and risottos.

Here are some recipes, chosen for their variety and simplicity, and suitable for all levels of culinary skill:

PROVENCE-STYLE ARTICHOKES

Chop the carrot, onion and celery very finely. Sauté the chopped vegetables gently in.… read more.

RISOTTO WITH ARTICHOKES AND SICILIAN BLOOD ORANGES PGI

A fresh and tasty risotto that tantalises the palate… read more.

PAESTUM ARTICHOKES PGI SAUTÉED IN LEMON

A key ingredient in the Mediterranean Diet, the artichoke has been part of the gastronomic culture of the Campania Region… read more.

PAESTUM ARTICHOKE PDO CHIP AND GUACAMOLE

A great Sunday classic, revisited in a modern way, the accompanying sauce is a guacamole that will give the dish an extra kick… read more.

Ready to discover the taste of artichokes?