- Apples 220 g
- Chicken breast 700 g
- Rocket 70 g
- Spinach 70 g
- Pomegranate 1
- Fine salt to taste
- Black pepper to taste
- Extra virgin olive oil 50 g
- Mustard 25 g
- Apple vinegar 10 g
- Fine salt to taste
- Black pepper to taste
Divide the chicken breast in half, remove the fatty parts.
Marinate with olive oil, pepper and salt.
Shell the pomegranate and collect the seeds in a bowl: you should obtain about 150 g of pomegranate seeds.
Cook the chicken about 4-5 minutes per side (or until well done).
Wash and dry the apples and once peeled slice them finely.
Pour the mustard into a bowl and the olive oil.
Add the apple vinegar.
Season with salt and pepper. Stir to emulsify well.
Cut the Chicken into 1 cm tick slices.
In a bowl pour the rocket and spinach.
Add the apple slices, the pomegranate seeds. Add the chicken.
Drizzle with the mustard sauce.
Mix and serve your chicken and apple salad immediately!